Diana Kelly

When you’re tossing and turning in your bed, the idea that there’s an easy, natural solution to help you fall asleep faster sounds very appealing. Could that quick fix be a glass of warm milk? Some of you may have tried this if a parent served you a mug of warm milk when you were a child to help you fall asleep; others may have only seen it referenced in books and pop culture. For some of us, the idea of drinking warm milk may sound gross.

Drinking enough water is something a lot of us struggle with. Sure, we know that our bodies need water, but for many people plain water is just boring. It’s hard to drink it all the time! Perhaps that’s why sparkling water brands like LaCroix are have become a popular option when consumers want a zero-calorie beverage that offers more pizzazz and flavor than plain water. Sparkling water is here to stay: Nearly 574 million gallons of sparkling water — that’s $6.