Fact or Fiction: Does Cooking Vegetables in the Microwave Destroy The Nutrients?Have you ever been told that microwaving vegetables depletes their nutritional value? Anytime you cook a vegetable (regardless of the method) there is usually some nutrient loss, but the belief held by some is that microwaves destroy up to 90 percent of the nutrients in the food, whereas stovetop cooking can be as low as 10 percent. But is it true?
Cambria Bold
Oct 3, 2012