11 Filling Breakfasts That Are Also Good for Your Gut
Gut health is a big topic right now. It turns out that the bacteria in your digestive system do a lot to keep you healthy. If you’re looking to boost your gut health with probiotic foods, one of the best ways to do it is at breakfast.
Between overnight oats mixed with milk kefir and breakfast bowls topped with a big forkful of tangy fermented kraut or kimchi, to smoothies blended together with cultured cottage cheese and whipped cottage cheese toast, breakfast is the easiest meal of the day to load up on gut-friendly probiotic foods. Here are 11 easy and delicious gut-friendly breakfasts to make right now.