7 Hearty Vegan Sandwiches That Don't Mess Around

7 Hearty Vegan Sandwiches That Don't Mess Around

Ariel Knutson
Sep 18, 2013

I am decidedly pro-meat and cheese. Nothing gives me more joy than thin slices of prosciutto and creamy goat cheese. But sometimes when I'm feeling a little bogged down during the week, I like eating something that will give me energy and won't throw me into a midday food coma. Step in: vegan sandwiches.

These aren't just any vegan sandwiches though — they are heartier than your average veggie delight. These things mean business.

The key to a good vegan or vegetarian sandwich, of course, is always the spread: white bean spread, olive tapenade, or an interesting hummus.


  1. BBQ Tempeh Sandwich - The First Mess
  2. Swiss Chard & White Bean Grilled Sandwich - Sunday Morning Banana Pancakes
  3. Tofu Banh Mi - Thrifty Veggie Mama
  4. Curried Tofu Salad Sandwich
  5. Grilled Veggie Wrap Loaded with Garam Masala & Carrot Hummus - Lana Pribic


  1. Mashed Chickpea Salad Sandwich - The Simple Veganista
  2. Mini Roasted Corn & White Bean Grilled Cheese Sandwiches with Ancho-Chili Cashew Cheese - Keepin' It Kind

What are your favorite vegan sandwiches? Leave your recommendations in the comments!

(Images: As Linked)

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