20 Ways to Eat More Vegetables at Breakfast

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(Image credit: Christine Han)

Everyone tells you to eat more vegetables, but how do you squeeze more into your day? Start at breakfast! If you get a jump-start on your veggie consumption with your morning meal, you’re already on your way to a day loaded with the good stuff. Whether you’re stuffing an on-the-go breakfast wrap with spinach, scrambling your eggs with peppers and mushrooms, or opting for savory zucchini and carrot pancakes, getting a morning dose of vegetables is easy with a few good ideas. Here are 20 of our best to inspire you.

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Kale and Goat Cheese Frittata Cups(Image credit: Megan Gordon)

On-the-Go Breakfasts

You get a morning dose of veggies even if you’re running out the door if you spend a little time on the weekend prepping one of these breakfast sandwiches or frittatas.

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Parmesan Barley Bowl with Roasted Broccoli and a Soft-Boiled Egg(Image credit: Sarah E Crowder)

Soups, Salads, and Bowls

If you’re looking to boost your daily vegetable intake, embracing soups and salads at the breakfast table is an easy way to do it.

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Ratatouille Breakfast Skillet Strata(Image credit: Megan Gordon)

Egg-Focused Favorites

Whether you’re tossing peppers and mushrooms into a scramble or baking a cheesy spinach strata, eggs provide the perfect blank canvas for a veggie-packed breakfast.

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Savory Carrot & Zucchini Pancakes(Image credit: Kelli Foster)

The Morning Meal, Without the Egg

If you’d rather skip the egg, you can still load up on veggies in the form of savory pancakes and, of course, avocado toast.

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