20 Ways to Eat More Vegetables at Breakfast
Everyone tells you to eat more vegetables, but how do you squeeze more into your day? Start at breakfast! If you get a jump-start on your veggie consumption with your morning meal, you’re already on your way to a day loaded with the good stuff. Whether you’re stuffing an on-the-go breakfast wrap with spinach, scrambling your eggs with peppers and mushrooms, or opting for savory zucchini and carrot pancakes, getting a morning dose of vegetables is easy with a few good ideas. Here are 20 of our best to inspire you.
You get a morning dose of veggies even if you’re running out the door if you spend a little time on the weekend prepping one of these breakfast sandwiches or frittatas.
Soups, Salads, and Bowls
If you’re looking to boost your daily vegetable intake, embracing soups and salads at the breakfast table is an easy way to do it.
Whether you’re tossing peppers and mushrooms into a scramble or baking a cheesy spinach strata, eggs provide the perfect blank canvas for a veggie-packed breakfast.
The Morning Meal, Without the Egg
If you’d rather skip the egg, you can still load up on veggies in the form of savory pancakes and, of course, avocado toast.