10 Heart-Healthy Breakfast Ideas for Busy Mornings
We’ve all been told it’s wise to start our day off with breakfast. I say it’s even more wise to start the day off with a heart-healthy breakfast, regardless of whether you have heart concerns or not. What does that mean? It means eating something that’s high in good-for-you fats, fiber, and protein. So things like whole grains, fresh fruits and vegetables, nuts, and seeds are a must. These 10 recipes include all these great heart-healthy attributes and also happen to be easy to make ahead or whip up in just a few moments.