10 Grain-Free and Egg-Free Breakfast Recipes

Faith Durand
Faith DurandSenior Vice President of Content at AT Media
Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning, The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.
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updated Jul 3, 2023
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Put an egg on it: the ultimate answer for brunchifying nearly any dish. But what if you’ve eliminated eggs from your diet? And what if you’ve also gone grain free? No grains, no eggs — what’s left? Quite a lot, actually — starting with this heavenly avocado breakfast pudding. Read on for this and more breakfast recipes that take a break from grains and eggs. 

10 Breakfasts Without Grains (or Eggs)

1 / 10
Avocado Breakfast Pudding

A quick, easy, and delicious way to eat avocado for breakfast.

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2 / 10
Super-Power Morning Smoothie

Smoothies are a broad category of breakfasts that help you get your fruits and vegetables by the fistful.

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3 / 10
The Breakfast Salad

When salad for breakfast involves eggs, bacon, and avocado mixed with fresh greens and plump berries, it's hard to resist. Egg is optional here.

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4 / 10
Banana Split with Yogurt and Jam
This quick, easy breakfast takes a dessert classic and lightens it up for the morning with yogurt and jam.
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5 / 10
Fruit on the Bottom Yogurt Cups
An easy recipe for yogurt cups layered with fruit, jam, and granola that make for simple, on-the-go breakfasts.
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6 / 10
Southwestern Tofu Scramble

Skip the eggs and go with silky, savory tofu instead.

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7 / 10
Crispy Diner-Style Hash Browns

Potatoes have a healthy dose of Vitamin C and hash browns are a treat, especially when served a green salad.

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8 / 10
Warm Chickpea Salad with Cumin & Garlic

This lunch salad also makes a hearty, easy-to-pack breakfast.

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9 / 10
Sweet Potato Hash with Caramelized Onions, Sausage & Eggs

I really adore sweet potatoes for breakfast. This one is packed with savory flavor from the caramelized onions and sausage – an egg really isn’t necessary.

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10 / 10
Miso Soup

A classic Japanese breakfast, warm and comforting.

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