What's Your Health Approach?

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Spring and sunshine are here, and with summer and swimsuit season on the way, many people are reclaiming their consciousness of healthy eating and diet. Salads suddenly look more appealing, and the richer foods of winter are on their way out.

We started thinking about health and diet; we wondered if many of you follow strict dietary rules, or if you are of the "anything goes, in moderation" persuasion. Do you stick to low-fat cooking? Low-carb? No-sugar? Are you on a gluten-free diet for health reasons? Are there certain foods you won't cook at all, for purely health reasons? Are you going on a diet this spring?

(Image credit: UMass-Amherst)

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Faith is the executive editor of The Kitchn and the author of three cookbooks. They include Bakeless Sweets (Spring 2013) as well as The Kitchn's first cookbook, which will be published in Fall 2014. She lives in Columbus, Ohio with her husband Mike.