What's the Best Way to Freeze a Quiche?

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Q: I want to make two quiches and freeze one for later. I think this is possible, I'm just not sure if I should bake it first and then freeze it, or freeze it unbaked? The quiche is fairly veggie-heavy with zucchini and caramelized onions so I'm also a little worried at how those veggies will fare when thawed.

Sent by Sara

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(Image credits: Emma Christensen)