What's the Best Oil for High-Heat Cooking?

Ingredient Questions

Q: I recently found out I'm allergic to safflower in addition to my nut allergy. It's becoming quite the trend for high-heat cooking. Got a suggestion for an alternative?

Sent by Emily

Editor: Emily, good news — are plenty of excellent alternatives. Try avocado (smoke point of 450º), sunflower, or grapeseed — as long as none of those are allergens for you, of course.

Readers, what are your favorite high-heat oils, and why?


Related: Which is Better? Vegetable Oil vs. Olive Oil

(Image: via Alibaba )

17 Comments