What Are Some Ways to Eat More Fruits & Vegetables Every Day?

What Are Some Ways to Eat More Fruits & Vegetables Every Day?

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Anjali Prasertong
Apr 21, 2014
(Image credit: Creativa/Shutterstock)

Q: Does anyone have any suggestions or recipes to help eat the recommended intake of fruits and vegetables each day? I find it difficult to eat 2.5 cups of veg and 2 cups of fruit every day without getting bored.

Sent by Lauren

Editor: Lauren, here are some great suggestions from our readers for eating more vegetables:

Readers, do you have any tips or recipes for getting more fruits and vegetables into your diet?

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