It seems like my diet is the anti-healthy; every product out there boasts of high fiber or whole grains. I miss my salads, beans, nuts, and broccoli! Also, I used to be all about spicy foods, but for now, I need to avoid that as well. Any suggestions to change up my often starchy, pale plate?
Sent by Brittany
Editor: Brittany, that's quite a challenge! You could try cooking with fresh fruit and vegetable juices — which have much of the fiber removed in the juicing process — to add a little color and flavor to sauces and dressings.
Readers, do you have any ideas for low-fiber meals that are healthy?
(Image: Emily Ho)