What Are Some High-Fiber Foods and Recipes?

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Q: What's your question? I've just been prescribed a high-fiber diet. I've already started featuring lots of apples, whole grains, and all-bran cereal in my meals, but I'd like to find some high-fiber recipes that taste good enough for me to feed to guests/roommates.

Any suggestions for foods and recipes with lots of fiber? More generally, any ideas about ways to calculate and keep track of how much fiber different recipes have, so that I can make sure I'm getting enough?

Sent by Lucy

Editor: Readers, what are you favorite high-fiber foods and recipes, and how have you tracked your fiber intake?

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(Image credits: Emma Christensen)

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