Last week it was potatoes. Yes, those carbohydrate-loaded potatoes. But the initial article in the series explains why the ingredient of the week is good for you (potatoes are high in vitamins B and C, fiber, and complex carbohydrates, plus they are very low in calories). Then you get daily recipes for using it throughout the week. Here's the potato lineup:
- Provençal Potato Bouillabaisse
- Mashed Potatoes with Kale (above)
- Potato and Leek Gratin with Cumin
- Warm Potato Salad with Goat Cheese
See the index of past series here: Recipes for Health Index
Check it out and let us know what you think!
(Image: Andrew Scrivani for The New York Times)