The lunchtime sandwich may be as American as the flag itself, but let's face it: Slapping the same smears onto bread — day after day, week after week — can leave kids and parents a little bored.
Here are 10 ideas for sandwich-free lunches that take cues from home and abroad. Test drive them all with your little eaters (or yourself!) to find new, interesting lunch box variations that keep everyone's appetites healthy.
10 Sandwich-Free Kids' Lunch Ideas
Or, you know, sandwich-free lunch ideas for anyone. Because I don't know anyone who, deep down, doesn't want food on a stick at some point.
P.S. All 10 ideas are nut-free, to correspond to many schools' preferences that school lunches omit potentially allergenic foods. You're welcome.
1. Food on Sticks
Think chicken satays, beef skewers, or sausage kebabs, packed on lunchbox-sized sticks for kids. Because everything is more fun on a stick. (For young kids, use flat, blunt-edged bamboo sticks, not the stabby toothpick-like kind.)
They're kid favorites for a reason — and contrary to our adult biases, they don't need to be piping hot to be delicious.
3. Spring Rolls
Rice paper wrappers or large lettuce leaves make great rolled-up meals that are fun to eat. Fill them with tofu, pork, or shrimp; try our rainbow rolls; or let your kids branch out using their own ideas.
4. Deli Meat Roll-Ups
Think outside the bun! Rolling sliced deli turkey, ham, or roast beef around cheese sticks, cream cheese, and even greens can change the way your kiddos think about lunch meat.
Pack with: Whole-wheat pretzels, celery (optional sunflower butter filing), cinnamon-sprinkled apple slices, coconut macaroon.
5. Vegetable Sushi or Onigiri
Using leftover rice and cooked fish from a previous meal, packing sushi for the family can be as easy as making sandwiches — especially if the kids feel like helping.
Memorize this formula and make a big pot of rice for easy lunches. Watch the video!
6. Cold Noodle Salads
Think soba with black sesame seeds, or plain udon.
7. Hummus and Pita Plate
Nine out of 10 kids love a good smear of hummus. Why not make it the star of the show?
Get a recipe: How To Make Hummus from Scratch
Pack with: Salami, olives, carrots, baby tomatoes, and grapes. (Note that dipping is easier and less messy if you pack the hummus in a separate container.)
8. Quinoa Salad
Mix the meats, cheeses, and veggies your kids like into plain quinoa and dress lightly with a basic vinaigrette.
9. Breakfast for Lunch
Make extra food when you have time for a nice breakfast on the weekend, and save the leftovers for lunches —think hard-boiled eggs, leftover pancakes, and leftover sausages.
10. Leftover Picnic Lunch
If you'd eat it for lunch on the weekend, why not pack it in a lunch box? Because nothing beats a cold chicken leg on a Monday.
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(Image credits: Faith Durand)