Fennel is a vegetable and herb used widely in Europe but often not as well known here in the States. Even those of us who enjoy the mild anise taste of fennel seeds may never encounter a fresh fennel bulb until one shows up in our CSA box!
Fresh fennel is a beautiful plant, with delicate fronds gracing the top, and a large bulb that looks and tastes rather like overgrown celery, but with that spicy fragrance of anise. It's marvelous braised and in soups, but we love it fresh too. We have a favorite recipe for fennel coming up a little later today, and after the jump there are more great dishes from around the web...
When preparing fennel for fresh dishes or salads, a mandoline is almost necessary. It's difficult to slice the tough fennel bulb thinly enough to chew easily. We use our chef's knife and carefully shave it, but we'd prefer a mandoline. In fact, the thin shaved slices coming off a mandoline converted one of us to fennel love...
Sopa de funcho is a traditional Portugese homestyle soup that takes most of its rich flavor from fennel - when the weather gets colder we want to try it. Here the fennel goes into a Tomato-Fennel Salsa to serve with linguine and clams (did we mention fennel's spicy-sweet taste is great with fish?) - and then there's this easy Fennel Mint Salad. Try our Roasted Mahi Mahi with Fennel, Olives and Oranges too.
We are just dying to try this Fennel, Pine Nut and Lemon Stuffing recipe, and these Scallop and Fennel Pancakes.
And fennel isn't just for savory dishes; fennel seeds go into these Cherry Chocolate Cupcakes with Fennel Meringue Frosting.
Are you getting fennel in your box? What are you doing with it?
(Image credit: Potomac Vegetable Farms)
I make a very simple fennel salad which consists of: Thinly sliced fennel in a mandoline (paper thin) thinly sliced lemon (meyer is better but regular will do) finely chopped parsley (half a bunch on 3 heads of fennel 1 lemon) drizzle lemon juice, olive oil, salt and pepper. refridgerate for 30 minutes serve chilled... lovely with chicken or grilled salmon.
I also use baby fennel quartered lengthwise, parboil them for 1-2 minutes and I add them in a regular Nicoise salad.
view Anusha73's profile
I just chop up fennel to use as a celery substitute in tossed salads, as well as tuna and chicken salads. My daughter doesn't like the taste of celery, but she likes fennel.
I'm happy to see other recipes for it--thanks!
view Joan A.'s profile
Orangette has a recipe similar to Anusha's but with parmesean and mushrooms. I really like the combination. My question is what to do with greens. They look edible but . . .
view juice's profile
I make a fennel salad almost every week. It's one of our faves. Very simple:
1. fennel cut thinly, w/a sharp knife, i don't have a mandoline, but it works just fine
2. sprinkle rice wine vinegar a some salt and let it sit for bit. the fennel absorbs the vinegar
3. then sprinkle very thinly chopped scallions
4. sprinkle the fine leafy ends of the fennel
5. pepper
6. great finishing salt
it's very refreshing in the summer.
view BB's profile
P.S. Forgot to mention to add olive oil.
view BB's profile
Juice, the fronds of fennel can be used to garnish. That's all. The stalks are a bit too tough to be eaten. My recipe above can be made with any citrus, I make it sometimes with kumquats.
view Anusha73's profile
I actually find fennel to not be that difficult to chew -- I cut it about 1/4-1/2 inch thick, and throw the slices in a pan of super hot olive oil, and let them caramelize and brown all over, about a minute per batch. Then I put the juice of one lemon, salt and pepper in the pan with them, let it bubble up, and then pour it all into a container with a bunch more olive oil to marinate for at least an hour in the fridge or overnight -- it should be cold when you eat it.
view JeremyS's profile
JeremyS - that sounds YUMMY. i'm trying it tomorrow.
view BB's profile
I cut my fennel bulbs in quarters, sprinkle rock salt and pepper, drizzle with olive oil and stick in a 400 degree oven for about 35-40 min or on the grill for a little longer. great flavors.
view wwoolsey's profile
I made a fennel mayonnaise recently from this recipe:
http://www.waitrose.com/food_drink/recipes/recipesearch/recipe/9905074-r02.asp
I had skate rather than trout; I pan-fried it and served a little of the fennel mayo on top, with a sprinkle of the chopped greens on top. It was good but I used a very flavorful olive oil to make the mayo and I wished I'd used a more neutral oil. The strong taste of the olive oil was a bit distracting. Also, I used the greens rather than the bulb to make the mayo; the recipe isn't so clear but since the alternative is dill, I think that's what they meant.
view Tiny Banquet's profile
I braise my fennel with leeks:
*coarsely chop up a few fennel bulbs, and an inch or two's worth of stalk
*trash the fronds
*slice some leeks into 1-inch rounds, up til maybe an inch worth of green part
*saute in butter n' olive oil, salt n' pepper in a big hot pot
*after you've got some brown to them, turn down the heat and add a half cuppa chicken stock
*cook gently, adding more stock when absorbed/evaporated for about another 20-30 minutes
A great way to introduce someone to fennel, and it keeps and reheats well.
view Bx's profile
I do a Walnut Levain Panzanella (with fennel:)
Combine these ingredients to taste:
-thinly sliced fennel
-radicchio torn into bite size pieces
-arugula
-orange segments juice
-gorgonzola
-Walnut Levain, torn into 1" cubes and toasted
-olive oil
-s&P
view smw's profile