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Recipe: Tofu Steak with Miso and Ginger

tofu_miso_ginger.jpg"Tofu steak" is one of those Japanese restaurant menu items I'm overly familiar with. As a vegetarian, the sizzling skillet of tofu is often one of the few dishes I can order (as long as it isn't topped with bonito, or dried fish flakes). I've found most tofu steaks to be uninspiring, but then a a ginger-laden version at one restaurant changed my opinion. It turned tofu steak from a dish I was relegated to eating to something I started craving at home.

 
 

The restaurant version included egg, as many tofu steaks do, but I wanted to keep this version vegan. You could certainly incorporate egg if you wanted to make it more substantial. Baking is also an option to make it more healthy. This is a quick and easily adaptable recipe. It does help to use a cast iron skillet for that sizzling effect, but any pan is fine.

Tofu Steak with Miso and Ginger
Serves 2-3

1 (14-ounce) block extra firm tofu
1 tablespoon white miso
6 tablespoons warm water
3 tablespoons finely grated ginger
Vegetable oil for frying
Scallions and sesame seeds for garnish (optional)

Drain and rinse tofu. Cut into 6 slices. Place tofu slices between clean kitchen towels (or paper towels) on a dish or cutting board. Gently press to remove excess water.

In a small bowl, mix together miso, water, and ginger.

Heat a little vegetable oil in a skillet. Fry tofu until golden on both sides. Reduce heat to low.

Pour miso mixture over and between tofu slices and cook until sizzling.

Just before serving, garnish with scallions and sesame seeds.

Related: Try This! Baked Tofu

(Image: Emily Ho)

Tags

Vegetarian, Main Dish, Vegan, Easy, Asian, ginger, tofu, miso

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Comments (7)

Dumb question, maybe, but at what point would the egg go in? To coat the tofu at the beginning? Sauteed in the extra oil at the end?

posted by cedargr0 on March 20th 2009 at 12:30pm
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Not a dumb question, cedargr0, I am wondering the same thing! I guess to coat it at the beginning...

posted by STLcolleen on March 20th 2009 at 2:18pm
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Sorry I failed to mention that! Yes, you would dip the tofu in egg before frying it.

posted by Emily Ho on March 20th 2009 at 2:48pm
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I can't wait to try this. I love tofu and fresh ginger.

posted by Stiletto on March 20th 2009 at 5:37pm
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Can someone provide instructions on how this would be made in the oven?

posted by karnooshka99 on March 20th 2009 at 6:51pm
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This looks soooo good! :))

posted by Christelle on March 21st 2009 at 10:16am
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I keep coming back to this recipe. It's delicious!

posted by Eve in Hochelaga on June 15th 2009 at 12:08pm
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