When faced with an oddly-shaped and rock-solid butternut squash, it can be hard to know just where to begin. Happily, no mallets, cleavers, or jigsaws are necessary. All you need is a sharp chef's knife, a cutting board, and some patience. Here's how!
The trick is to break the squash down into workable pieces. Also, rather than trying to push your knife straight down through the squash, use a slicing motion and exert force down and forward at the same time. If necessary, you can lift your knife out of the squash, reposition, and slice again.
Lay the squash flat on your cutting board and hold it firmly at the top of the stem-end. With your other hand, cut the squash in half through the "neck" right above where the bottom begins to bulge out. If the neck is particularly long, cut it in half again.
Now peel one section at a time with vegetable peeler or sharp paring knife. Hold the piece of squash firmly in one hand while peeling with the other, as you would a potato.
It helps if you catch the lip of the squash's cut edge with your peeler as you pull straight down. If the squash is particularly large, it might be easier to work from the top edge to the middle, and then flip the piece over and repeat for the other side (as in the picture below).
Once all your pieces of squash are peeled, slice them down the middle and scoop out the seeds.
Lay the squash against the cutting board so the flat "middle" is against the board. Cut the squash into half-moons, then the half-moons into sticks, and finally the sticks into cubes.
Repeat with the remaining sections of squash, and you're ready to roll!
Anyone else have a favorite trick for cutting apart a butternut squash?
Related: Good Question: Is it Possible to Sharpen a Vegetable Peeler?
(Images: Emma Christensen for the Kitchn)
how long do unpeeled butternut squash keep for. They go for a $1 per squash at our farmers market and wanted to buy a few to last me thru the winter.
view Storm's profile
I really wish I had this info yesterday.. I was peeling a squash (to make the squash/sage recipe listed a while back) w/ a super sharp peeler (from the old guy who sells them at Union Square) when it slipped and sliced deep into the pad of my finger.
It looks gnarly and gross.. but, I gotta say Im super impressed with how sharp the peeler is. In the right hands, that thing is pretty awesome!
view crasht1224's profile
i bought my first butternut just a few hours ago. so this info comes in really handy. i guess i'm going to make me some butternut soup tomorrow. yum.
view obodil's profile
Don't forget you can roast the seeds just like for pumpkin so you'll want to save those.
view sally599's profile
For most squash, I just use those little tiny saws that are sold around Halloween for pumpkin-carving. I buy them on sale in early November and keep several sizes around. And of course I do use them for pumpkin-carving as well!
view ysabella's profile
Right before I saw this post, I did exactly that while cutting up a butternut squash! I feel like I passed the test!
view thebakingbird's profile
I found this at http://whatscookingamerica.net/squash.htm.
"Wash and cut squash into small pieces, remove seeds and peel. Cook until soft. Mash pulp or put through sieve.
Cool by placing pan containing squash over crushed ice and stir until cool. Place in an appropriate freeze bag, or container, with 1/2" headspace; freeze."
So, you can freeze, but you gotta cook first.
view DCkittykate's profile