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How To Make Creamy Ice Cream with Just One Ingredient!

2009_08_19-IceCream.jpgYes, that's right; you heard us. Creamy, soft-serve style ice cream with just one ingredient — and no ice cream maker needed! What is this one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever?

 
 

2008_02_24-Banana.jpgIf you guessed BANANA, congratulations! You're right!

What? You didn't know that bananas can make some of the best ice cream? Well, I didn't either until last week, when my sister called me up and mentioned that she's been freezing bananas and then pureeing them into ice cream.

"That's the sort of thing you discover," she sighed, "when all your friends are vegan, gluten-free, dairy-allergic, and you're on a sugar-free diet." I'd deal with a list of dietary restrictions twice as long, though, if it meant discovering more treats like this one.

2009_08_19-IceCream02.jpgIt turns out that frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. I was surprised at this bit of kitchen wizardry; I assumed that a blended banana would be flaky or icy. But no — it makes creamy, rich ice cream.

Some bananas, depending on their ripeness, have a bit of that green aftertaste. My sister has been experimenting with adding in another ingredient or two, like a tablespoon of peanut butter and another of honey. Delicious!

Have you ever tried frozen-banana ice cream? Try it! It's an easy way to stay cool and use up over-ripe bananas at the same time.

Want more detailed instructions and step-by-step photos?

Step-by-Step Instructions for One-Ingredient Ice Cream

Related: Fresh Peach Frozen Yogurt with Only Four Ingredients

(Images: Faith Durand)

Tags

Stay Cool, Dessert, Healthy, Vegetarian, Quick, Summer, Vegan, Easy, Sweets, fruit, ice cream, banana, gluten-free, frozen, gluten free, frozen treat, sugar free

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Comments (78)

This recipe has been making the Healthy Living Blogs. I haven't tried it yet because I like the real stuff :)

posted by WhitinChi on August 19th 2009 at 12:31pm
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Ooh, I like this idea. I'll have to try it. This time of year, my bananas go black so quickly so this is a perfect way to use them up. Thanks!

posted by rosebud on August 19th 2009 at 12:41pm
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Can't wait to try this; I have a bunch of frozen bananas in the freezer and it's too hot to make banana bread!

posted by aleec on August 19th 2009 at 12:43pm
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Off to put bananas in the freezer...

posted by IzzyIzzy on August 19th 2009 at 12:45pm
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In the wintertime when there's no good fruit in season, I make smoothies in the blender with frozen bananas, peanut butter, milk, and a squirt of chocolate syrup. I've always been amazed at how they taste like a milkshake with real ice cream!

posted by Brooklynnina on August 19th 2009 at 12:49pm
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Now if only I didn't hate bananas.

posted by Tiamat_the_Red on August 19th 2009 at 1:22pm
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Phew- I was worried that the "one ingredient" would be non-dairy creamer.

posted by eeeeee on August 19th 2009 at 1:58pm
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I can hardly wait to ruin the entire healthy aspect by putting Magic Shell on a scoop of this...

posted by faith on August 19th 2009 at 2:12pm
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tried it and it is yummy

posted by kmarie on August 19th 2009 at 2:19pm
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Ah! There is a organic/health food type restaurant place on the boardwalk at home where this is their signature dessert! They call it a banana whip and you can get it with loads of different toppings. SO GOOD- just gets a bit gummy if you take ages to eat it.

They shove the bananas through this grinder thing and they come out on the other side looking like ice cream.

posted by loverachel on August 19th 2009 at 2:20pm
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I've been making frozen banana and peanut butter protein smoothies (with milk added) for breakfast in the summer for years, but I've never tried it with just the bananas. The time to try is now I guess!

posted by PhoebeArt on August 19th 2009 at 2:26pm
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This is a pretty common dessert for "raw" dieters. @Loverachel - I probably saw the same grinder device used at a local vegan place. Not sure what it was.

posted by pbelardo on August 19th 2009 at 2:47pm
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one of my favorite snacks is frozen banana slices. Need to try this now. mmm

posted by powwlita on August 19th 2009 at 4:02pm
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So that photo above is this banana ice "cream"? Can you confirm that please?

I have a lot of frozen bananas in my freezer which I usually use during the winter to make banana bread, cake, muffins, but they don't look like anything would make them turn into what you show above.

posted by Charlotte on August 19th 2009 at 4:07pm
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Sounds great! I've been making smoothies with frozen bananas and vanilla soy milk for years, but never thought to leave out the soy. I'll have to give this a try.

posted by MinimallyInvasive on August 19th 2009 at 4:17pm
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ohhhh I have banana's in the freezer and it is too hot to bake so now I can have an alternative to use them for - tell your sister thank you!

posted by kc_froglady on August 19th 2009 at 4:19pm
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@Charlotte, yes, that is the banana "ice cream." That's what's so surprising about it: it gets all creamy like that after you run the frozen bananas through the food processor.

posted by faith on August 19th 2009 at 5:00pm
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Oh my goodness! Yes! I have bananas in the fridge that were not handling the summer heat, and this is a great solution for them!

Emily

posted by Emily Sneds on August 19th 2009 at 5:02pm
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My mother did this in the mid-50s. She would serve the frozen banana "ice cream" on top of hot gingerbread, and was it wonderful.

posted by SunnyBlue on August 19th 2009 at 5:54pm
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I've been doing this for awhile, though not with just bananas - I freeze bananas in bite-size pieces then add them to crushed ice, milk (about enough to allow the ice to peak through), cinnamon, vanilla, and some sweetener. Frappe the mixture in a blender until smooth and it a hydrating, healthy "shake" that is less dense than just bananas.

posted by Orchid64 on August 19th 2009 at 6:41pm
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Okay, Faith, so you must have re-frozen it and scooped it? Because in the description you say "soft serve" but that photo looks like regular ice cream to me. I WANT to believe, but before I go whirring up all my frozen bananas I want some reassurance that I'm going to get something that really is like ice cream. You took the picture, so I assume you can give me the details!

posted by Charlotte on August 19th 2009 at 6:48pm
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Awesome, now I just need bananas.

posted by graciela on August 19th 2009 at 6:50pm
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Can you then re-freeze the 'ice cream' after you've blended up the bananas?

posted by ecowan on August 19th 2009 at 6:51pm
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Yes I've tried this and yes it's wonderful. It almost has the texture of soft serve ice cream.

posted by Oneisco on August 19th 2009 at 7:11pm
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I just made it and this is amazing!! I'm so surprised how creamy it is! I'm not one for "substitutes" or the made-healthy versions of things, but this is just excellent on it's own merits.

I'm also wondering how well it holds up if you blend it and then put it in the freezer- does it get rock-hard if you re-freeze? Must get more bananas and experiment.

posted by IzzyIzzy on August 19th 2009 at 7:26pm
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OK, on the texture - I didn't mean to be misleading when I said soft serve, but yes, the texture is just like ice cream, with that almost gooey softness that comes in soft serve (as opposed to harder, stiffer custards). Subjective, though, I suppose.

Anyway, yes! You can blend it and re-freeze it. These particular scoops were part of a batch that has been frozen for a few days.

posted by faith on August 19th 2009 at 7:26pm
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I love frozen green grapes. I wonder how chopped frozen grapes in the banana ice cream would be.

posted by Pixie on August 19th 2009 at 9:22pm
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Faith--you're hilarious. I've been dreaming about ice cream with Magic Shell (which is a once-every-5-years treat for me) all day with our hot weather.

posted by brittanykate on August 19th 2009 at 9:51pm
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oh dear lord. I just tried it--I had to know if it was true... and IT IS. and I'm hard to please!!!

after discovering that yes, you can blend a frozen banana into amazingness, I added no more than a tablespoon of peanut butter and a couple spoonfuls of hot chocolate mix.

I think I need a cigarette.

posted by annelynsey on August 19th 2009 at 11:16pm
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Hahaha I'm just like the others- had to try it to believe. I had 6 frozen bananas in the freezer, waiting to be made into banana bread at some point. Anyway, I whipped them up in the blender and they created an AMAZING, delicious, creamy, HEALTHY snack that will accompany me through Top Chef tonight (don't u always get hungry watching it? i have to have a snack).

@Charlotte- it's true! Def worth a try. I'll be making this again in the future.

posted by fizzyizzy on August 19th 2009 at 11:43pm
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I am devastated. I hate, and man - do I mean HATE, bananas. Bleck. Oh well. I guess the old school way will have to work for me.

posted by annaland on August 20th 2009 at 12:03am
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Bananas, dates, almond milk, and almond butter...oh my!

posted by clox sox on August 20th 2009 at 1:21am
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Yum! I'm on a cleanse right now so this looks perfect! One question though. Did you freeze the frozen banana goo after you pureed it to make it look so perfect in the photos?

posted by Ivysfeast on August 20th 2009 at 11:11am
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Wow! Off to try this. Always have some leftover bananas.

posted by kpbittner on August 20th 2009 at 1:05pm
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I made this last night with a teaspoon of peanut butter and it was amazing! So easy and it tasted so good! I love the idea to add chocolate - I bet you could add plain cocoa powder since it's already sweet from the banana.

posted by emily7 on August 20th 2009 at 1:32pm
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do you think this would work with other frozen fruit - or what is special about bananas?

posted by emily7 on August 20th 2009 at 1:35pm
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If you use 7oz of bananas, you get 5 grams of fiber from this frozen deliciousness! That's not too shabby for such a tasty treat!

posted by bicycleprincess on August 20th 2009 at 1:53pm
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Oh my god, THANK YOU! I always have leftover, over-ripe bananas but never have the foresight to do anything with them so they always end up in the trash. Now I can just move them to the freezer!

posted by sparkle on August 20th 2009 at 7:13pm
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LOVE THIS**!
As a happy vegan, I have been doing this for years!
Just peel (slightly overripe) bananas and freeze whole in freezer, then puree as needed.
Try adding frozen melons (like honeydew) to the bananas for added flavour along with protein powder, carob & hemp seeds to make it super duper healthy! Yummy!

posted by joytotheworldhereandnow on August 20th 2009 at 7:21pm
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I've been doing this for quite a few years now, and banana can be used as a base to get the creamy texture. I add frozen berries, frozen peaches frozen ANY fruit.. making sure you always have at least 1/2 the quantity of banana total.
For a special treat I like to add chocolate chips, or make a chocolate ganache and pour it over like a sunday. YUM! and healthy :)

posted by inti on August 20th 2009 at 9:02pm
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To make a health great shake just add any of those non dairy beverages such as rice milk, almond milk etc

posted by Merms on August 20th 2009 at 9:40pm
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The grinder thingy is probably a Vita-Mix. All the range among health-foody types. Apparently they are much better than blenders. Kat James (author of The Truth About Beauty) says she uses it to make "ice cream" from all kinds of frozen fruit.

posted by patia on August 20th 2009 at 11:07pm
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you can add other ingredients for flavor, check out my recipe:
http://marmotasaidatoca.wordpress.com/2009/08/20/ultimate-banana-ice-cream/
enjoy!

posted by martaboer on August 21st 2009 at 2:55am
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Waiting for the bananas to freeze

posted by redhed on August 21st 2009 at 10:36am
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I've tried this after reading about it on tons of healthy food blogs, and I have to say it's pretty good. The key is to really whip it in the food processor, for a good 3-5 minutes, and don't put too many bananas in at once!

posted by jakelegs on August 21st 2009 at 11:18am
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Holy cow. I'm not that fond of bananas in any form other than how they normally come, but I think I might have to try this. Neat!

http://www.abreadaday.com

posted by eprewitt on August 21st 2009 at 1:41pm
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I have got to try this. I am going to tell my sister, but I doubt she will try it. I wish I could attach an hilarious photo I took of her freezer contents when I visited her earlier this summer. Three huge containers of Blue Bunny chocolate ice cream and two small packages of Smart Ones frozen dinners! Too funny....

posted by cliokitty on August 21st 2009 at 3:21pm
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Yeah, a month or two ago, someone showed me how to have bananas be an egg substitute when baking. So it's not hard to imagine that this would work.

posted by wunami on August 21st 2009 at 3:50pm
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I just read the same recipe a few days ago in Annabel Karmel's latest cookbook for children's food (my girlfriend often makes fresh food for our 10-month old son from AK's books). If you can get your hands on 'First Meals And More: Your Questions Answered' then check the recipe ('far-too-easy banana ice cream') out on page 119.

posted by subatomic on August 21st 2009 at 10:29pm
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Do you peel first and then freeze, and if so do you cut them up first to smaller pieces?

posted by Elizabeth II on August 22nd 2009 at 11:07am
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emily7: The creaminess of this dish is a bit specific to bananas. Bananas are one of the few fruits that contain a bit of fat (about 1 gram of fat per cup or so) which can make the blended finished product very smooth and creamy.

Most other fruits that you work with will make a lovely sorbet, but will not have the creamy, soft-serve texture of the whipped frozen bananas.

I hope this helps. I found out the hard way about the bit of fat by adding a chopped banana to my famous sangria. The acidity of the wine and other fruits made the banana slices turn into a mushy gelatinous mess in my otherwise wonderful summer punch. Big mistake...

posted by Andreanna9 on August 22nd 2009 at 10:36pm
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a scoop of this over a hot waffle with maple syrup would be such an awesome special-occasion brunch dish....

posted by thinkingwoman on August 23rd 2009 at 8:30am
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Excellent idea!

There's another fruit that makes a superb, creamy, luscious one-ingredient ice cream: mamey! Never heard of it? Read more here:

http://www.sustainablesuppers.com/mamey/

posted by Frugalista on August 24th 2009 at 9:29am
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This is awesome! Thanks for the trick.
http://budgetfoodie.typepad.com

posted by Budget_Foodie on August 26th 2009 at 1:07pm
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Fairh, you really never heard of this before? My mom made this all the time, probably because of my dad's dairy allergy. I assumed everybody knew about banana ice cream.

And to the banana-haters out there: try it before you knock it. I'm not a huge banana fan and I love this stuff. Much more mild than fresh bananas.

Did I say I LOVE this stuff??

posted by AnnieR on August 26th 2009 at 10:13pm
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Nice, this would have been great for my father who loved ice cream but, could not eat it due to a heart condition.

I'm sure in time many variations i.e., additions to make other flavors will come out. Vegans, are very creative people : )

posted by eekns on August 27th 2009 at 6:24am
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I've been doing this for years. Even though this adds an ingredient, try incorporating whipped cream to the mixture before freezing...scrumptious.

posted by bstein on August 28th 2009 at 11:12am
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I just busted a gut laughing about the one that said, "Now if I just didn't hate bananas."

Meanwhile, Pixie, I love me some frozen grapes, too! They're such a perfect little treat. Meanwhile, I wanna ruin my grapes with some Magic Shell!

I'm about to go away for the weekend, but I almost wish I'd be home so I could freeze some bananas!

posted by Curtis on August 28th 2009 at 11:21am
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I love this idea. Can't wait to try it. I wonder if it will work with avocados? What about Bacon?

posted by modernguy on August 28th 2009 at 11:47am
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So I read this post, ran to the store and bought bananas and popped them into the freezer a few days later.. just like the instructions said. What the instructions neglected to mention was the part where you should peel them first. I didn't see the comment saying to peel them first.. I think I'm the first person to use a knife to peel a banana haha!

I have a magic bullet.. I don't know if anyone else feels the same way, but I hate that thing.. I tried to use it to make this and it didn't work at all. The tiny bit it did make was good though! But I did let my bananas sit for a bit, and I tend to like my bananas a bit green. I see someone said to use overripe.. but I'd say put them in in the state that you enjoy them at.. because I don't like them overripe, and they taste exactly the same as they do fresh!

posted by AlisonCJ on August 28th 2009 at 7:19pm
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I just finished making and eating this delicious treat! I'm a fan!!!
(My boyfriend just said, "Mmmm...I would not have expected this!")

posted by Mary Katherine on August 29th 2009 at 10:05pm
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I just tried it yesterday. True, it looks just like ice cream when you blend the bananas and refreeze them. But that's as far as it goes. Unless you love the taste of banana overload, you won't like this. There's no substitute for real ice cream. I even added some vanilla extract and cinnamon sugar to the the blended bananas but it still tasted just like bananas. If you want bananas, just eat a banana. Don't go through the trouble of freezing, blending and refreezing. If you want ice cream, buy it.

posted by rayk on August 30th 2009 at 4:45pm
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Being down with the flu, I was overjoyed to discover this BRAT-friendly cold thing. Now I wonder if the grinder attachment on a stand mixer (which demolishes cranberries for cranberry relish) might work, too?

posted by Bee T. on September 15th 2009 at 10:25am
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I guess correctly! I just saw this on Rachael Ray the other day. I must try this...

posted by lilbee on September 17th 2009 at 10:29am
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So I tried this with frozen mixed berries - Blueberries, Raspberries and Blackberries and the outcome is a nice sorbet.....since I like a little tarty sorbets I did not add any sugar/honey.

posted by SAG on September 18th 2009 at 7:35pm
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I wonder how this would work with other sweet plantains. I have a bunch of platanos islas that are starting to get super ripe, and I don't feel like frying them.

I've been making smoothies with the platanos, frozen strawberries and drinkable vanilla yogurt.. it's delish!

posted by Fnnkybutt on October 1st 2009 at 9:17pm
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WHOA THIS IS DELICIOUS. i just did it. can't believe it. try it! i added a little maple syrup and some almonds on top...awesome

posted by kodaly on October 4th 2009 at 5:13pm
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Holy cow, I finally made this. It's an ice cream miracle....but....given that I did 4 or 5 bananas and it only made a serving for one (or a tiny serving for two) I wouldn't call this an economical way to make ice cream, monetarily or calorically. But it's a delicious frosty treat and definitely something I would do with KIDS!

posted by Charlotte on October 12th 2009 at 10:46am
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it is economical when you consider the fruit would be thrown out if not used somehow.
I've done it and added a bit of Milo, strawberries and a large dash of Brandy.

Good tucker it was as well.

posted by lancie49 on December 19th 2009 at 7:46am
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wow! this is cool. will have to try tonight!

posted by laurely on December 21st 2009 at 6:54pm
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I'm thinking Chunky Monkey (my favorite)!!!

posted by cbookman on December 22nd 2009 at 6:27am
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I am wondering if this would work with my mini-food processor...sounds lovely with chocolate sauce...

posted by emtdmt on December 24th 2009 at 11:00pm
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@emtdmt, yes - I use a little food processor too. It's a 3-cup model and it works just fine with this recipe.

posted by faith on January 7th 2010 at 12:17am
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Ugh... too bad I'm allergic to bananas :-(

posted by erin0583 on January 7th 2010 at 12:49pm
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I did a variation of this recipe from a baby cookbook called "Simply Natural Baby Food" by Cathe Olson. The recipe adds a very ripe, (unfrozen) mashed avocado to the frozen banana. When our kids were little we called it "Mermaid Ice Cream" and it was a great way to get another healthy veggie into them.

posted by crazy4deco on January 11th 2010 at 2:15pm
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For those who say it only tastes like pureed banannas and not ice cream add a 1/4 cup of orange juice for every banana. Add some vanilla extract to that and its not a bad substitute to ice cream.

posted by bdog2g2 on February 2nd 2010 at 12:49pm
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It was amazing! worked for me with a little PB and soymilk. This is going into regular rotation in our kitchen!
Beth

posted by kitchen55 on February 4th 2010 at 2:04pm
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I made some with greek yogurt and a teeny bit of plain soymilk. so yummy!

posted by thevermonster on February 5th 2010 at 8:53pm
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