Fries don't really come to mind when you think about eating healthy, but these are baked in the oven and served with a healthy spread. Plus, they're loaded with big flavor.
Fries don't really come to mind when you think about eating healthy, but these are baked in the oven and served with a healthy spread. Plus, they're loaded with big flavor.
I recently tried a similar dish at a Lebanese restaurant in Chicago's Albany Park neighborhood. I was eying a fava bean appetizer, but when I ordered it, the wise server glanced at my dining companion, not a big fan of legumes, and quickly said, "You should get the fries. They're really good."
And so it was decided.
Turned out, she was right – they were really good. Dusted with lemony sumac and served with a garlic mousse, they disappeared very quickly. When our server returned, I had to ask about the dip – it was obviously packed with garlic, but what gave it the slightly creamy texture? "Potatoes," she replied. Genius!
I've thickened soups with pureed vegetables before, but I hadn't thought of doing it with a dip. It's a great trick through – and a great way to cut out some of the fat when snacking.
Sumac-Dusted Oven Fries with Garlic Spread
serves 2-3
4 medium-sized russet potatoes
1 tablespoon olive oil
salt
1 head garlic
2 tablespoons sumac
Preheat oven to 350. Peel potatoes. Cut one potato in half and set aside one of the halves. Slice the remaining potatoes into 1/2-inch strips. Toss with olive oil and a pinch of salt. Bake 30-35 minutes, giving them a stir every 10 minutes or so.
Roughly chop the reserved potato half. Bring to a boil in salted water and cook until soft. Drain and roughly mash with a fork.
Meanwhile, make a paste with the head of garlic. Follow Emma's instructions here. Place garlic into a food processor or blender and add 2 tablespoons of mashed potatoes and 2 tablespoons of water. Add a little more potato or water as necessary. You want the spread to come together, but it won't be super creamy.*
When the fries are done, remove from oven and toss with sumac. Serve with spread on the side.
*Note: Conceivably, you could skip the garlic paste process and toss the whole cloves into the blender or food processor with some salt. But this was the process I used (with a hand blender), with good results.
To give credit where due, the recipe was inspired by a dish from Semiramis in Chicago.
Related: Ingredient Spotlight: Sumac
(Images: Joanna Miller)
I love sumac. And I love fries! I'll try this out soon. Thanks for the recipe!
view Darlene's profile
Sounds basically like a skordalia as the dip. This is awesome by the way. Tonight's snack sorted!
view sodapresents's profile
Now THIS sounds yummy and nutricious!
view Aquablood's profile
When you say, "Bake 30-35 minutes, giving them a stir every 10 minutes or so." What are you baking them in that you would stir them every 10 minutes or so? Or are you just baking on a baking sheet and flipping them every 10 minutes?
Thanks I'm really interested in trying these!
view Matt in C-bus's profile
Matt - Yes, just bake on a baking sheet and flip them every 10 minutes or so. Sorry for the confusion.
view Joanna's profile
Mmm. sounds tasty.
view whytephoenix's profile
Yummy!!
view Kathryn Hill's profile
Tried this tonight and ran into a few concerns
The potatoes turned out pretty limp/floppy. Did we do something wtrong ? There ought to be a way to crisp them up a bit.
The garlic paste was overpowering to say the least. We do enjoy garlic but wow ! Should the garlic be roasted ? We used 5 cloves not a whole head.
The sumac was a new one for us and we found it gave a nice mild lemony flavor. Thanks for the tip.
view dasmueller's profile