apartment therapy changing the world, one room at a time


Recipe: Warm Farro Salad with Roasted Squash, Persimmons and Pecans

Warm Farro Salad with Roasted Squash, Persimmons and Pecans
serves 6-8

1 1/2 cups faro (soaked to cover in cold water for 6 hours or overnight)
6 cups cold water
Salt
1 medium Delicata squash, peeled and diced small (about 1 3/4 cups)
2 tablespoons
Fig Balsamic or other sweet fruity vinegar
1 tablespoon good quality apple cider or white wine vinegar
1 tablespoon finely chopped shallot
1/4 cup olive oil
1/3 cup pecan halves, lightly toasted
1 Fuyu persimmon, diced small
1/4 cup chopped Italian parsley
1/3 cup pomegranate seeds (optional)
3 ounces crumbled feta
Salt and pepper to taste

Preheat the oven to 400 F.

Drain soaked faro and place in a medium saucepan with the 6 cups of cold water and a little salt. Bring to a boil, lower heat and simmer, uncovered, for 15-20 minutes or until tender.

Meanwhile, ready all other ingredients. The flavor of this salad is better when it is tossed with the dressing while the farro is still warm.

Toss the squash cubes in a little olive oil and coarse salt and transfer to a parchment lined baking sheet. Arrange in a single layer. Roast the squash in the oven for about 12-15 minutes until brown, caramelized and tender, stopping once halfway through to slide a spatula under the squash and flip it gently and rotate the baking sheet so the squash cooks evenly.

In a small bowl, whisk together the vinegar and shallots. In a steady, slow stream, whisk in the olive oil until blended. Season to taste with salt and pepper.

Drain the cooked farro and rinse lightly in cool water, but not enough to cool it completely.

Place the farro in a serving bowl along with cooked squash, pecans, persimmon, parsley and pomegranate seeds (if using). Pour the dressing over and toss. Add the feta and salt and pepper to taste. Toss again gently. Serve over a bed of arugula if desired.

Tags

Salad, Seasonal, Healthy, Fall, Side Dish, Italian, Rice & Grains

Related Links

Share

Comments (6)

hmmm...none of the farro i buy here in italy requires any soaking. but it has to be cooked a little longer (25-30 min).

posted by k on 2006-11-15 18:24:52

Vanessa this looks just amazing. It's perfect for fall. I may make this for Thanksgiving. Thanks for sharing the recipe.

posted by Grant on 2006-11-15 21:23:10

Sorry, I should have been more clear. The farro doesn't require soaking. I just habitually soak all grains. It makes them more digestable and, in my opinion, more deeply flavored.

Certainly not necessary though. I actually made this twice. Once soaked, once not soaked and the salad with the soaked grains was superior. Better texture. Better flavor. And yes, increase cooking time if not soaked.

posted by veebee on 2006-11-16 00:12:22

sorry. veebee is me, vanessa. just to avoid confusion.

posted by vanessa on 2006-11-16 00:14:00

Hey - VB - where did you pick up your Farro? at our local WFM? I might make it for t-day... veganized, of course!

posted by sara on 2006-11-17 13:36:17

Hi Sara,
It's available at both Whole Foods and Rainbow.

posted by vanessa on 2006-11-17 16:26:28
Buy Text Ads