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Ingredient Spotlight: Sugar Snap Peas

2009_06_01-sugarsnap.jpgWe haven't seen these yet on the East Coast, but we know you lucky Californians have sugar snap peas in season. They are one of our all-time favorite green vegetables, and they have a cute French name, too...

 
 

Sugar snap peas are often called mange tout, meaning "eat everything," since the peas as well as the chubby little pods are edible.

We make do with sugar snap peas from a bag in the grocery store, since they show up for about 12 minutes at the farmers' markets in New York. And we have to say, even out of a Dole bag, they are pretty spectacular. They don't need salt, they don't need to be blanched, they don't need a dip. They are sweet and have such a satisfying crunch. We almost always eat too many while making dinner and end up with too few for our dish.

There's rarely a need to trim them before you eat. You may want to snip off the very tip or pull the string down the side if it's tough. Eat them hot or cold, in a green salad or pasta salad. Or be like us and eat them straight from a bowl as a snack.

Some recipes to try:
Pork Stir-Fry with Asparagus and Sugar Snap Peas, from the Kitchn
Snap Peas with Meyer Lemon and Mint, from the Kitchn
Risotto with Sugar Snap Peas and Prosciutto, from the Los Angeles Times
Sauteed Radishes and Sugar Snap Peas with Dill, from Bon Appétit
Chilled Soba with Tofu and Sugar Snap Peas, from Gourmet

What's your favorite way to eat sugar snap peas? Is anyone growing them this year?

Related: Cooking By Feel: Asian Flavor Combinations

(Image: Flickr member EraPhernalia Vintage, licensed for use under Creative Commons)

Comments (12)

i love snap peas--we harvested some from my mom's garden at the beginning of spring, and not only were they great fresh off the vine (we snacked while we picked, it was unavoidable!), they were delish in a simple stir-fry:

http://sustainablediet.blogspot.com/2009/04/simple-savvy-successful-stir-fry.html

posted by amber77 on June 1st 2009 at 1:38pm
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The Asparagus Lady had a small stash of these on Saturday, which means the remaining 11 minutes start this coming weekend. I can't wait.

posted by cmcinnyc on June 1st 2009 at 1:54pm
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Perfect timing! I have a lot of sugar snap peas ready now in my home garden in Georgia. I was looking for some new things to do with them. I keep eating them right off the vine before taking them into the house.

posted by weremonkey on June 1st 2009 at 1:55pm
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It's not quite as fancy as New York or Boston, but these babies are definitely available at farmers markets/produce stands down by Ocean City, Md.!

posted by Kelseyjean85 on June 1st 2009 at 2:03pm
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That's odd that you haven't seen them yet. I'm in DC and I just harvested the LAST of my sugar snap peas yesterday. But I guess it must be the DC heat. I'm sure you'll have them further up the coast in no time!

posted by GreenCayennes on June 1st 2009 at 2:04pm
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I've been buying them at the farmer's market in San Francisco. They're delicious. I'm also growing them out onmy deck in cotnainers. The blooms are fragrant and smell wonderful. There was one pod starting to develip, but I think one of the pigeons stole it, since it's no longer there, and they've been perching on the railing, eying the peas.

posted by adiaphane on June 1st 2009 at 2:21pm
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Sighted Saturday at Union Square Greenmarket in NYC! I think they were from Migliorelli. I bought a few handfuls to snack on at work (with hummus).

posted by asz on June 1st 2009 at 2:21pm
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There's a FANTASTIC sugar snap pea and mint salad recipe in the current issue of Cook's Country. Goat cheese and honey are secret ingredients--I made it for a party a couple of weeks ago and it was impossible to stop eating, yum.

posted by lasomnambule on June 1st 2009 at 2:28pm
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They had one crate of them at one of the stalls at the Columbia University farmer's market on Sunday (from upstate NY) and they went fast. I think it's the official start of the northeast season!

These are by far my favorite vegetable. I just eat them, raw. YUM!

posted by ScienceandtheCity on June 1st 2009 at 2:51pm
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@KelseyJean, fancy has nothing to do with it. It's still COLD up here!

posted by cmcinnyc on June 1st 2009 at 3:46pm
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i just had the first batch off our plants here in portland, or. so tasty in our salads...

posted by cassiopia on June 2nd 2009 at 9:42pm
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I love sugar snap peas ice cold out of the fridge or just barely steamed. For some reason I LOVE pairing up cold snap peas with cold strips of raw red pepper - probably because those are also a bit sweet. There's something about this combo that is truly satisfying.

posted by Miss Pea on June 4th 2009 at 10:55am
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