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Recipe: Farmers Market Bounty En Papillote
How long does it take? 45 minutes or less
Category: Vegetarian
Name: Jennifer
Why is it a favorite meal? It's fresh, seasonal, light, healthy, and delicious! It's a fun way to prepare and present whatever I've found at the farmers market that week, and the simple prep allows the flavors of the produce to shine.
Farmers Market Bounty En Papillote
INGREDIENTS:
1 cup fresh corn (2 ears), or frozen
2 small crookneck squash or zucchini
1/3 c. red bell pepper
1 carrot
1/2 small yellow onion
1 clove garlic
1/2 c. cauliflower cut into small florettes
1/2 block extra firm tofu (or fried tofu)
1/4 c. soy sauce
2 tbsp sesame oil
fresh ground pepper
parchment paper
DIRECTIONS:
Cut tofu into bite-sized cubes and put into bowl. Add soy sauce and sesame oil. Gently toss and let sit to marinate.
Preheat oven to 400 degrees. If using fresh corn, cut from cob; if frozen, thaw and drain. Slice squash into 1/4 inch rounds. Slice red bell pepper. Slice carrot into matchsticks or 1/8" rounds. Thinly slice onion and garlic.
Bring 1 cup of water to boil in small sauce pan. Gently drop cauliflower florettes into boiling water for 1 minute. Drain.
Cut 2 pieces of parchment paper to approx. 24”x30”. Fold in half, and with scissors, cut each into a circle. Place flat circles of parchment on a baking sheet. Divide all ingredients onto 1/2 of the round sheets of parchment, leaving 2” free around the edges. Add the tofu last and drizzle with soy sauce/sesame oil marinade. Sprinkle with fresh pepper. Fold the other half of the parchment over the ingredients, and starting at 1 end, fold and roll the edges all around to the other side, sealing in the veggies and tofu.
Brush or spray top of parchment packets with water. Bake until veggies are cooked, yet still a little firm, approx 20-25 min. Transfer packets to plates and serve, cutting large cross or T in the top at the table.
Note: You can substitute any other vegetables, just be sure that they require relatively the same amount of cooking time, or pre-boil veggies that need more time. You can also substitute chickpeas for the tofu.
Thanks Jennifer, and good luck! Readers, give Jennifer a thumbs up if you like this recipe!
Is parchment paper the only choice, or can aluminum foil work here too?
view chryseas27's profile
I love that you kept the recipe vegetarian and how it looks like a beautiful (and healthy) heart when completed... looks so good I could lick my monitor!
view dinijaz's profile
mmm, delicious. like how it is about using fresh ingredients and that it is in fact vegan and if you used tamari instead of soy sauce it would be gluten-free. vegan/gluten-free cooking sometimes is hard as sometimes you can feel hemmed in by what is ok--but now I have something new to try!
view Larachka's profile
Umm ummm good. Now that's what I'm talk'n about.
view pdiddy's profile
Mmm! So colorful and yummy-looking!
view sanfranciscostylephile's profile
@ chryseas27 - You could use aluminum foil, although it might affect cooking time a bit, since it would conduct heat differently than parchment paper. Enjoy!
view Capricorn Pig's profile
I just tried this tonight and it was delicious. I'd love to see what other creations you have.
view iamedward's profile
Looks so good! I will definitely put this together this week, great way to use a bunch of yummy veggies!
view Daleye's profile
Delicous and easy! Even my young boys loved it!
view Kenna's profile
Love how colorful and healthy this dish looks. And serving meals in parchment packets is not the norm, which makes this dish a stand-out. Thanks for sharing with us.
view Teacherteacher's profile