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Do You Cook with Whole Wheat Pasta?

2008_06_11-wwpasta.jpgWe've blogged a taste test of whole wheat pasta before, back when new brands were popping up and the whole genre was still gaining steam. Now, it seems whole wheat and multi-grain pastas are everywhere, and yet so many people dislike them for their distinct taste and chewy texture.

What do you think?

When we were making our Cold Peanut Sesame Noodles a few days ago, we decided to use whole wheat instead of regular spaghetti. It made us feel like eating a big bowl of pasta with limited vegetables or other healthy ingredients was somehow more virtuous. Whole wheat and multi-grain pastas have more fiber and vitamins, and they don't cause your blood sugar to spike like refined, regular pasta. And there are plenty of articles out there that will tell you the latest batch of whole wheat pastas taste almost identical to their white flour predecessors.

We disagree. Every whole wheat pasta we've tried is decidedly more gummy and tough, and there is a definite mealy flavor.

Now, that's not necessarily a bad thing, in our opinion. In simple pastas with a hearty, well-seasoned sauce — even pesto — we think whole wheat tastes good. With buttery sauces or pastas with wine or broth, we like our pasta more silky and low-key. It's kind of the same way a simple grilled cheese tastes better on white bread.

If you are shopping for healthier pastas, we've read in several places that Bionaturae gets top marks for taste. Barilla Plus is also pretty good, and it has the added benefits of Omega-3 and protein.

We say different pastas for different dishes — whole wheat and regular definitely aren't interchangeable. What about you? Any good whole wheat pasta recipes you love?

Related: Dry Pasta vs. Fresh Pasta: What's the Difference?

(Image: Flickr member atomicshark, licensed under Creative Commons)

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Health, Ingredients - Pantry, Noodles, Pasta and Grains, whole wheat pasta, multi-grain pasta

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Comments (25)

I don't cook pasta very often so I allow myself to use regular "white" pasta. I really don't like the taste of any of the various brands of whole wheat that I've tried.

posted by spossberg on 2008-06-11 15:08:55
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I think it depends on the shape of the pasta as well. I bought a name brand (can't remember the brand) box of whole wheat penne and the mealy texture was very pronounced. The same brand's spaghetti was ok though. I've also tried brown rice penne that was quite nice, but the brown rice spaghetti was a total gummy, slimy mess.

posted by spaceagemouse on 2008-06-11 15:09:44
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to enjoy whole wheat pasta (or any non-traditional pasta like farro) you just need to serve it with the right condiment. i make a delicious whole wheat penne with bacon, spinach and chickpeas. super simple but really good.
rustichella whole wheat pasta is great - they just came out with an organic one too.

posted by matthewnormanwood on 2008-06-11 15:19:11
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I tried whole wheat pasta twice, but I've given up on it. The gumminess isn't so bad, but the mealyness is really unpleasant to me. I try to fit whole grains into my diet as much as possible, but in other places.

posted by ScienceandtheCity on 2008-06-11 15:19:24
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I like DeCecco for both white and wheat. It doesn't seem to have that grainy texture. Things I actually prefer with whole wheat are hearty greens like broccoli rabe or kale, usually paired with white beans. I had whole wheat ribbon pasta at a restaurant once (now out of biz) served with cabbage and roasted garlic. It was great! (And it was winter.) But I don't like pesto w/whole wheat, nor oil & garlic, nor light fresh tomato sauces (heavier ones, esp w/eggplant, are good).

I don't eat meat, but I figure strong flavors like sausage probably work a whole lot better than, say, seafood.

posted by cmcinnyc on 2008-06-11 15:31:59
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I like whole wheat pasta, although it took me a while to be willing to try it. Barilla Plus is good. Also, Trader Joe's organic whole wheat rotini is good, too. I think the sauce does make a difference. It works well in mac and cheese, at least in the mac and cheese I make! Have never tried w/w lasagne, but would like to see how that goes.

posted by Susmita on 2008-06-11 15:37:04
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CMCinnyc, I'm no vegetarian so I can confirm your assumption.

Whole wheat spaghetti works much better with a bolognese sauce than it does with pesto or Olive oil and Parmesan.

I've never been successful with the heartier pastas like penne or farfalle... they're just too chewy.

posted by fib on 2008-06-11 15:42:59
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As an Italian American who grew up in NY, I never thought I'd say this, but I like Whole Wheat Pasta more than I like white pasta now. Ronzoni makes a good WWP, as does a local upscale gorcery chain here in Texas called Central Market (their line is Organic WWP).

posted by ronzo on 2008-06-11 15:46:29
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My husband and I eat whole-wheat pasta exclusively - that same Ronzoni brand mentioned above - and we rather enjoy it. But then, we use whole-wheat flour in all our baking too, so maybe we're just used to the taste.

~Q

posted by hishtafel on 2008-06-11 15:54:49
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If you have trouble with WW pasta, try Gia Russa... it's the only thing besides cat litter and TP that I go to a regular grocery store for. The capellini is divine, and I get the spaghetti too.

posted by Pipsqueak on 2008-06-11 15:58:57
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I am all Italian and macaroni (pasta) has been in my diet at least once a week since I could eat, when we made the switch to whole wheat last year, I didn't even notice really.

posted by lachute on 2008-06-11 16:00:45
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I eat pretty exclusively whole wheat pasta. I agree the ronzini brand is good (and inexpensive). I also like bionaturae. The whole wheat pastas don't come in as many shapes and varieties as the more processed kind, and part of the reason I like bionaturae is that they come in gobbetti and chiocciole and other shapes.

posted by mollyjade on 2008-06-11 16:17:42
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I often cook with whole wheat, but find it's availability inconsistent in grocery stores in my area, so not always. It does taste different, to be sure - I find mostly that it's far more filling than regular pasta. I don't think tasting 'the same' is the point and I'm always skeptical of advertizing claims or taste tests that say that two different kinds of food taste 'the same'. 'As good' is another matter, though.

posted by Kuri on 2008-06-11 16:29:37
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We switched to WW pasta a few years ago and I barely notice the difference anymore. It is a little grainier, but I don't mind it. A hearty sauce and well salted water make a big difference.

I also like Bionaturae. They also have great tomato products and jams.

posted by Eliza on 2008-06-11 16:35:58
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I like whole wheat pasta, but my husband is not so keen on it. We compromise - when we eat pasta (rarely), we make half-and-half together. It actually makes a nice contrast in the meal.

posted by anninva on 2008-06-11 16:38:28
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For light sauces, I use a pasta made with jeruselum artichokes. I don't remember the name offhand, it comes in a yellow box and whole foods carries it; so does stop n shop in the organic aisle. It has a very mild, slight nutty taste and the texture of white pasta. I highly recommend it!!

I like spelt pasta in my soups - similar texture to whole wheat.

posted by 2T on 2008-06-11 17:08:28
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I exclusively eat whole wheat pasta and do not really notice a difference when it is spaghetti, fettuccine or angel hair. I can tell more of a difference with penne and fusilli but I still like it. Maybe I am just used to it now.

posted by kplays on 2008-06-11 17:35:56
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We like to make our own pasta, and we only use white flour. The end result is light and tender and almost melts in your mouth. Mmm. If this cold, damp Pacific Northwest "summer" continues, we may just make a batch soon...

posted by TammyE on 2008-06-11 17:46:22
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We switched to ww pasta years ago, when it wasn't as good. Now we are so used to it that white pasta doesn't taste right. I generally buy the Trader Joe's organic whole wheat pasta, but sometimes I buy something on sale at the regular grocery store. A couple months ago I bought some ww Archer Farms lasagna noodles on clearance at Target and they turned out pretty good--now I wish I had bought more.

posted by classiccook on 2008-06-11 18:20:58
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TJ's whole wheat rotini is pretty good, but summer cries out for angel hair, which I haven't found as whole wheat yet (possibly because I haven't been looking). The rotini is fantastic with hearty sauces.

posted by Tiamat_the_Red on 2008-06-11 18:32:21
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i love cooking with multi-grain and whole wheat pastas, depending on the recipe. the quality, texture, and taste vary widely from brand to brand. i'm partial to the ronzoni varieties. i make a peanut butter noodle dish that i think works better with a whole grain/whole wheat pasta.

posted by vanessa.vichitvadakan on 2008-06-11 19:58:35
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No way. I don't eat it that often and refuse to compromise on the taste.

posted by jazzyjazz on 2008-06-11 19:58:47
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I eat pasta about once a week (2.5 ounces) and refuse to switch to whole wheat. It doesn't taste right, and I'd rather eat my paltry amount and enjoy it.
Besides, there's an article about duram wheat pasta and how it's actually quite good for you:

http://www.culinate.com/articles/opinion/pasta_myth

"The second myth surrounding white pasta is that it has almost no nutritional value. Actually, a cup of cooked pasta — which contains only around 200 calories — provides your body with the same amount of dietary fiber as a slice of whole-grain bread, as well as more than 15 different health-promoting vitamins and minerals, including calcium, iron, potassium, thiamin, and niacin. Durum wheat is also one of the most protein-rich of all grains, and a cup of cooked pasta contains more than 8 grams of protein."

posted by sjbreeze on 2008-06-11 21:03:11
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I grew up eating whole wheat pasta, so I really don't notice a difference. It also means that, on the rare occasions I eat white pasta, I think it's overcooked and squishy.

posted by popcorn.for.dinner on 2008-06-12 08:53:23
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Call me crazy but I actually like the taste of whole wheat and grain pastas better than white pasta. Sure, it takes a little longer to cook, but it adds a nice dimension to the dish. But sometimes when i do cook white pasta I forget and end up cooking it too long.

posted by mesilla on 2008-06-12 09:57:05
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