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Kitchen Cure Tip: Save Wilted Vegetables For Stock
The Kitchen Cure Spring 2009

2009_04_15-Vegetables.jpgAs you clean out your fridge (and perhaps the top of your fridge, too) for this week's Kitchen Cure assignment, are you finding vegetables that look decidedly less perky than that upright stalk of celery? Are you finding a few sad carrots, a wet noodle bunch of celery, brown and dusty parsley? Well, don't throw them out yet. Here are two ways to make good use of even the saddest vegetables.

 
 

1. Make stock today! - Throw those vegetables or herbs into a big pot of chicken or vegetable stock. Even wilted vegetables will release sweet, aromatic flavor into a batch of stock.

• Here's a tutorial on how to make chicken stock. Remember, you can make stock in your slow cooker, too, or in a pasta insert for easy cleanup.

2. Freeze your scraps and make stock later. - You can also throw those scraps and wilty vegetables into a big freezer container or bag, and freeze them for a later batch of stock. Keep throwing in celery tops, carrot scraps, sprouting onions, and other vegetables. Then, when you have a chicken carcass sitting around after dinner, it's easy to pull out the slow cooker, throw in the chicken and add your bag of frozen vegetables.

• Here's a great list of vegetable scraps to save, and ones to avoid: Tip: Save Vegetable Scraps for Stock, as well as a recipe for vegetable stock.

The result? Delicious, homemade, and nutritious vegetable or chicken broth that you can use in soups, stews, pasta, or just drink straight up.

Of course, as someone will probably point out, this isn't the highest and finest way of making stock. The finest stocks are made from whole chickens and the best vegetables, right? They're lovingly tended to and skimmed carefully as they simmer. Well, that is true, to a point, but we still think that any sort of homemade stock is better than no stock at all, and if this is your main way of making it, then good for you! It's also a great way to make sure that nothing goes to waste.

Related: What's the Difference? Stock vs. Broth

(Image: Flickr member Francesca Nocella licensed for use under Creative Commons)

Comments (7)

When I find my celery losing it's perk, and I know I can use it within a day or two, I put it in some water, and it pulls itself together long enough to use it fresh.

posted by thekitchenmacgyver on April 15th 2009 at 3:00pm
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or juice it! :)
i juice veggies every morning, and getting-wilty ones are perfect for that.

posted by abigailbelle on April 15th 2009 at 4:37pm
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I started freezing veggie pieces a few months ago and cooking it with peppercorns, bayleaf and fennel seeds in the slow cooker over night. I can't believe I haven't been doing this my whole life. I will never by stock/broth again.

Leave a few onion skins in there and the color is gorgeous and it tastes amazing. Made the best Matzo ball soup this Passover.

posted by s and the r on April 15th 2009 at 4:38pm
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I'm sure I've got some wilted celery, and I've had a chicken carcass in the freezer for a couple of weeks now, just waiting to be made into stock. Today's the day! Thanks for all of the great links!

posted by phillippa on April 15th 2009 at 7:25pm
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Does anyone have a suggestion for dying lettuce? Our fridge is broken and keeps freezing our Spring Mix. It ends up becoming slimy and brown long before we eat it all. Any ideas (aside from buying a new fridge - which is about a year away)?

posted by akbuilt on April 15th 2009 at 9:09pm
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So sad! I just threw out a whole bunch of wilted celery. Shame on me.

posted by Anticiplate on April 16th 2009 at 10:13am
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I always buy boxes of little tomatoes, but find that they often shrivel before I use them all. In stead of composting them, I toss them in the oven with some garlic, salt and olive oil and roast them. They are great over pasta or as a side.

posted by cmu on April 16th 2009 at 1:28pm
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