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Five Ways to Eat: Brussels Sprouts

Mmmmm..... Brussels sprouts! It's the right time of year for these miniature cabbages, so cute and sweet. What? You don't like Brussels sprouts? If you don't like them, maybe you just haven't had them prepared the right way. Here are five ways we love them.

 
 
Brussels sprouts wrapped in pancetta.

This is the right time for Brussels sprouts! They're even better when harvested after a frost. Also, look for sprouts still on the stalk.

  1. Blanched and tossed with olive oil - Brussels sprouts are, perhaps, at their most appealing when they are crisp and crunchy. Don't overcook them; just blanch them quickly, then toss with lemon and olive oil in a fresh salad with shallots.
  2. With beets! - Brussels sprouts' cruciferous flavor is wonderful when paired with the sweeter, mellower beet. How about a dish of sprouts and golden beets?
  3. Roasted - Roasting Brussels sprouts is perhaps the easiest way to enjoy them at their best.
  4. Shredded, in a salad - Like their larger sibling, the cabbage, sprouts are great shredded in raw salads.
  5. Wrapped in bacon (or pancetta) - Everything is better with bacon! These Brussels sprouts are wrapped in pancetta and garnished with almonds. Wonderful little bites!

Those are just a few ways to eat these lovely, crunchy, miniature cabbages. Here are a few more tips and notes on eating Brussels sprouts. What's your favorite way to eat this vegetable?

What Is Your Favorite Recipe for Brussels Sprouts?
Tip: Keep Brussels Sprouts Green With a Bath
Tip: Core Brussels Sprouts With a Vegetable Peeler
Tip: How to Store Brussels Sprouts
Flickr Find: A Brussels Sprouts Christmas Tree
Brussels Sprouts Wreath and Daikon Centerpiece

2009-10-05-SW.jpgMore 5 Ways to Eat Posts:
These posts are all ingredients paired with Social Workout's daily exercise over at their Fall Challenge.

(Images: Faith Durand; Elevator)

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Ingredients - Vegetables, Health, Brussels sprouts

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Comments (24)

My favorite Brussels sprouts recipe is Cream-Braised Brussels Sprouts from Orangette, adapted from All About Braising.

posted by jarobinson1 on October 16th 2009 at 9:28am
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I like Brussels sprouts thinly sliced, cooked with a bit of olive oil with chopped dried apricots. Delicious! I reviewed the recipe on my blog: www.seejencook.blogspot.com

posted by jonnifer on October 16th 2009 at 9:45am
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I've won oven quite a few sprouts haters with this golden crusted brussels sprouts recipe from 101 Cookbooks.

But then again, what veggie wouldn't taste great browned and dusted with parmesan?

posted by akay on October 16th 2009 at 9:53am
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I love that 101 cookbooks recipe too! In fact, I think I OD'ed on brussels sprouts that way last year...but I think I am ready to try it again :)

posted by aleec on October 16th 2009 at 9:55am
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have to support thinly sliced and pan tossed with olive oil, plated and doused liberally with lemon juice.

blanched with salt and pepper is just fine, too.

any recommendations for a cheese pairing?

posted by nico_forgot on October 16th 2009 at 10:02am
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Brussel sprout hash - holy delicous. Couple of slices bacon, cook slice / shredded brussel sprouts in the rendered fat, add sliced boiled potatoes, S&P, dash of paprika. Add a poached egg on top on your plate and that makes a hearty breakfast OR dinner.

posted by mookie2 on October 16th 2009 at 10:43am
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*** P.S. shallots or onion would be delicious in the hash, but alas - BF cannot eat them.

posted by mookie2 on October 16th 2009 at 10:45am
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Just adapted a recipe from Gourmet and Orangette the other day, Pasta with Brussels Sprout Hash & Pine Nuts, delicious!

http://paintedpeach.blogspot.com/2009/10/blown-up-pappardelle-with-brussles.html

posted by Elissa-D on October 16th 2009 at 10:54am
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I second Orangette's Cream-braised Brussels Sprouts. But they are special occasion sprouts, usually with Thanksgiving or Christmas dinners. Everyday sprouts are simply roasted in the oven with olive oil, salt and pepper.

posted by pkthunder on October 16th 2009 at 11:54am
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I made a cheese and brussel sprout soup the other night -- absolutely heavenly. The trick is to keep the sprouts from getting overcooked.

posted by mlleErica on October 16th 2009 at 11:59am
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Someone once served them to me sauteed w/butter and garlic after she PEELED EACH LEAF from the head. Yes. Frankly, I love brussels sprouts in every form, but this technique removed the "cabbagey" flavor and it was more like a green. Nice!

posted by keltrue on October 16th 2009 at 12:02pm
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Here's the recipe, if anyone wants to try it out. It's really good in the crisp fall weather.

8 oz of beer (I used Shiner Bock)
1 c. chicken broth
½ c. half and half or heavy cream
1 ½ c. shredded cheddar
1 egg yolk
1 tbs flour
2 tbs butter
1 tsp dry mustard
½ tsp paprika
Dash of Worshishire Sauce
Salt and pepper to taste
6-10 fresh brussel sprouts

Peel outer leaves off brussel sprouts, shred very thin on a mandolin slicer, or with a knife. It should look sort of like a fine cole slaw. Sautee in butter over medium heat for a minute or two until cooked, but still al dente. Don't let them cook too long! Remove from heat and place at the bottom of two soup bowls. Set aside, or in a warm oven.

Combine flour and 1 tbs butter together in a sauce pan and whisk together on medium heat until golden brown and smelling nutty and good. Whisk in half and half, beer, mustard, paprika, and Worshishire sauce. Slowly whisk in cheese until thoroughly melted and incorporated. Do the same with the egg yolk. If the soup looks too thick, add chicken broth until it reaches the desired consistency. Keep stirring until heated through. Pour over warm sprouts.

Serve with hot buttered toast and cold beer.

Serves 2, Takes less than ½ an hour to make. Yum!

posted by mlleErica on October 16th 2009 at 12:02pm
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just made spaetzle and brussel sprouts in mustard butter. the mustard butter was from deborah madison's vegetarian cooking for everyone and the spaetzle was a slightly adjusted recipe from the food network. it turned out wonderful and was SO quick and easy.

also, @nico_forgot--i'd say true parmigiano reggiano, with its lovely sharp bite, might work really well with your fave brussel sprouts.

posted by glittercore on October 16th 2009 at 12:39pm
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LOVE brussel sprouts but am usually too rushed to do anything outside of roasting them with olive oil, salt and pepper. The posters have inspired me to branch out and try some other preparations when I have more time.

posted by rosebud on October 16th 2009 at 1:26pm
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Hands down, my favorite veg. Clean & cook them in a little water, and make a gratin from them. I just did this last night with left over sweet Italian sausage, some bechamel, and w.w. crumbs on top.

But they are good any way you fix 'em.

posted by Charlotte on October 16th 2009 at 1:51pm
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Roasted. Roasted. Roasted, all the way.

Also fun is to bread them and roast them, recipe in Veganomicon. It's like crack. Brussel Crack. I found myself at midnight, sitting with the plastic container in my hand, spooning out breading and brussels...

Also good in scrambled tofu, but it's really the spices that make that dish.

posted by Rosey G. on October 16th 2009 at 3:13pm
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I love brussel sprouts pretty much any way except the way my boyfriend likes them. He will only eat the frozen ones, boiled in chicken stock until mush, drained, and tossed with about a stick of butter. Ugh, pass, please.

posted by meleyna on October 16th 2009 at 3:37pm
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I'd also like to give a shout out to the Cream-Braised Brussels from Orangette. Utterly decadent morsels of creamy nutty heaven on a plate. Yes, they are rich and holiday-worthy, but I think I am going to have to make them this weekend...

posted by DC Sarah on October 16th 2009 at 3:52pm
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It is very good.

I would love to it :)

Firma Rehberi

posted by firmalar on October 17th 2009 at 1:45pm
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Roasted with hazelnuts and bacon, but I think I'm going to have to find a use for some of that duck fat in my freezer...

posted by coolbean98 on October 19th 2009 at 12:59am
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From my nascent blog (sorry for the shameless linking, it's late & easier):

http://skinnyrecipesforfatpeople.blogspot.com/2009/09/brussels-sprouts-with-bacon.html

Very fast & tasty.

posted by May on October 19th 2009 at 10:52pm
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Brussels sprouts are a non negotiable part of Christmas dinner, and before and after the event, I often use them in place of cabbage. I've tinkered with a recipe form the Abel & Cole Cookbook.

Fry some chopped bacon in olive oil, add finely chopped onion and carrot, then add a few handfuls of shredded sprouts. Finish with a few shakes of soy sauce. Serve with rice. Yummy.

The book suggests an adoring Labrador to hoover up any bits dropped on the floor. My cat does the job rather well.

posted by gardenali on October 20th 2009 at 4:12pm
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I tried the 101 Cookbooks recipe last night. :( They are so pretty, I really really wanted to like them!! Mine were browned and tender so I don't think I cooked them wrong, but they were bitter. I want to try again, maybe just not for awhile.

posted by MegP on October 22nd 2009 at 9:16am
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We love Brussels sprouts blanched, seasoned with salt and pepper and a touch of olive oil, and then tossed with roasted chestnuts. (You can roast your own or, um, buy the already made ones at Whole Foods or William Sonoma. This is what we do since that one year when the roasting experiment went south and we spent an hour cleaning hot chestnut smithereens from the oven walls... But back to Brussels sprouts!) This has become one of our favorite holiday dishes.

posted by Onepot on October 24th 2009 at 9:39am
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