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Ingredient Spotlight: Salt Cod

2008_10_14-SaltCod.jpgCalled baccala in Italy, bacalao in Spain, and klippfisk in Scandinavia, salt cod has been a cooking staple in world cuisines for hundreds of years. Here in the United States, if you didn't grow up eating it, these stiff boards of dried fish can seem like an odd food to get passionate about. Read on for more details and recipes...

 
 

Salt cod is made by filleting freshly caught cod, salting it heavily, and then drying it. This preserves the fish, preventing it from spoiling for several years and allowing it to be transported over great distances. With the over fishing of the cod population, these days salt cod is often made with other white-fleshed fish.

For use in cooking, salt cod needs to be reconstituted and then, ironically, rinsed of as much salt as possible to make it palatable. Soak salt cod in a bowl of water for several days and change the water daily in order to expunge all the salt.

Salt cod can then be used as a main ingredient in soups or as a base for pasta or risotto. It can also be made into fritters or a spread for toast. Here are a few recipes we found from around the internet:

Bunyols de Bacalla (Salt Cod Fritters) from BBC Food
Baccala Salad from the Food Network
Baccala Mantecato (Savory Whipped Salt Cod Spread) from MassRecipes.com
Cod Cannelloni with Swiss Chard and Roasted Pepper from Epicurious
Salt Cod and Clam Stew from Chow.com

Are you a fan of salt cod?

Related: Good Question: What is Halal Meat?

(Image: Flickr member Geoff Coupe licensed under Creative Commons)

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Ingredients - Seafood, Inspiration, Seafood products, Frugality, salt, bacalau, bacalhau, baccala, dried fish, salt cod

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Comments (6)

In Norway, Bacalao is the name of a salt cod recipe inspired by the Spaniards who came to Norway's northern coastal areas to buy fish.

Recipe variations abound, but the ingredients are usually salt cod, potatoes, onions, tomatoes, chilli peppers, garlic and olive oil.

Lovely, spicy comfort food when done right :)

posted by katti on October 14th 2008 at 5:10am
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Unfortunately, as you mention, cod is on the endangered fish list, so can you suggest alternatives?

posted by CRM on October 14th 2008 at 7:24am
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As "CRM" above I'm a bit surprised that you would bring it up, considering cod's endangered status and the global eco-problem that the fish industry has brought upon us. Couldn't you instead feature a piece on the types of fish that are "safe" to eat, from an ecological perspective?

For anyone interested in the fish and the fascinating impact dried, salted cod has had on world history, I recommend Mark Kurlansky's absolutely fantastic book "Cod" to anyone who hasn't read it yet. He also followed it up this year with another book about fish and the fishing industry: "The Last Fish Tale".

posted by Herzleid on October 14th 2008 at 8:04am
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I had bacalhau a bras in Lisbon at Bota Alta, and it was the most delicious, amazing comfort food I've ever had. David Leite has a recipe for it, and I intend on making it as soon as I can find some dried cod.

posted by ceemecee on October 14th 2008 at 4:41pm
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I have to echo, if a little belatedly, Herzleid and CRM on this one. A few generations ago my family owned a cod fishery out of Gloucester. It was fishing practices during those time periods that caused the collapse of cod stocks in the northern Atlantic. It should be avoided until the populations have recovered and fishing practices have been adequately reformed to be sustainable... or else there could be no cod at all in just a few generations. The loss of fish populations can have a huge impact on the rest of the ocean ecosystem, and as much as it's a part of my history... I'll pass.

posted by srtussing on October 16th 2008 at 12:34pm
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Ahhhh so stinky! My mom would use this to make fishcakes, and I always hated the smell. Fresh cod is delish though.

posted by Melissa A. on October 22nd 2008 at 5:16am
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