apartment therapy changing the world, one room at a time


Seasonal Spotlight: Arugula Blossoms

2009_05_06-arugulablossoms1.jpgHave you ever tasted a new ingredient and wondered how you ever lived without it? This is how I felt after my first encounter with arugula blossoms at the Echo Park farmer's market last week. At first glance, the clusters of veined flowers are a bit weedy and overgrown-looking and don't attract much attention. How many years have my eyes glazed past them at the farmers' market? Or have those in the know always snatched them up before my arrival?

 
 

2009_05_06-arugulablossoms2.jpg

I am grateful to the grower who asked me to pop a flower in my mouth and smiled as I relished my first spicy, sweet bite (and then sold me two large bunches!). Arugula blossoms and buds are peppery, verdant, and a bit mellower (and dare I say better) than the leaves. The white and purple, four-petaled blossoms seen here are from domestic arugula plants. Wild arugula flowers are yellow and also edible.

Arugula blossoms can add zest and dimension to any number of dishes. Try sprinkling them into salads, sandwiches, soups, and eggs. Thus far, I have enjoyed them in slow-scrambled eggs, a goat cheese sandwich, and a spring salad. I'm also planning to try Amelia Saltsman's recipe for Roasted Beet and Blood Orange Salad with Arugula Flowers in The Santa Monica Farmers' Market Cookbook.

Here are some other ways cooks have used arugula flowers:

Arugula, Fennel and Orange Salad with Strawberry Vinaigrette, from Jugalbandi
Asparagus with Spring Vinaigrette & Arugula Blossoms, from The Slow Cook
Crab and Green Garlic Scramble, from Auntie Em's Kitchen
Farro Salad with Mandarins, Beets, and Arugula Blossoms, from Weird Vegetables
Potato and Arugula Flower Parathas, from Feeding Maybelle
Seared Scallops with Grilled Sweet Onion, Red Pepper Coulis, and Arugula Flowers, from Brooklyn Farmhouse

Like all edible flowers, arugula blossoms are delicate and should be eaten soon after bringing them home. Store them in a bag or glass of water in the refrigerator.

Related: Tip: How to Use Chive Blossoms in Salads and Other Dishes

(Images: Emily Ho)

Tags

Ingredients - Herbs, Spring, arugula blossoms, arugula flowers

Related Links

Share

Comments (4)

usually salad greens are terribly bitter after they bolt (flower). it's nice to hear that arugula is not that way. looking forward to eating some flowers now!

posted by pedalpowered on May 6th 2009 at 2:16pm
view pedalpowered's profile

I am now kicking my self for pulling all the flowers off of my bolted arugula and throwing them out. I had no idea they were worth eating.

posted by bocadelperro on May 6th 2009 at 8:13pm
view bocadelperro's profile

I'd just like to comment on the scrambled eggs, which are one of my favourite foods of all time.

I checked out your recipe for scrambled eggs, and it is pretty close to mine, but I think mine has a couple of technique refinements you might find interesting. Something to try, anyway.

The technique is Delia Smith's (based on that of Escoffier):

http://www.deliaonline.com/cookery-school/how-to/how-to-scramble-eggs,9,AR.html

The variations are endless!

posted by mschatelaine on May 7th 2009 at 6:05am
view mschatelaine's profile

Thanks for the link! :)

posted by Brooklyn Farmhouse on June 9th 2009 at 3:05pm
view Brooklyn Farmhouse's profile