We like to think of this as our Stone Soup recipe. With a few basic ingredients and handful of lentils, we can make enough to feed and satisfy an entire crowd. While we can't claim that this is the most authentic dal you'll ever eat, we can promise a darn tasty meal! Take a look...
Think of this recipe as a guideline. You can add more or less of any of the vegetables depending on what you have available and then adjust the spices as needed. We like our dal thick enough to scoop up with bread, but add another cup or so of liquid if you'd prefer more of a soup.
This recipe also freezes very well. We often make a double or even triple batch and freeze most of it in individual containers for quick weeknight meals.
Dal Palak
Makes about 8 cups
1 large onion, diced
2 packages (about 16 ounces) white button or baby bella mushrooms, roughly chopped
2 medium-sized red or white potatoes, cubed
1 inch fresh ginger, minced
6 cloves garlic, minced
2 teaspoons coriander
1 Tablespoon garam masala
2 teaspoons red chili powder
1 28-ounce can of diced tomatoes
10 ounce bunch of spinach (or more if desired!), cleaned and cut into ribbons
1 cup red lentils
3 cups of water or broth
1-2 Tablespoons salt
3-4 scallions, chopped
Heat one tablespoon of olive oil in a large dutch oven or soup pot over medium heat. Add the onions, the mushrooms, and one teaspoon of salt, and cook until the onions are translucent and the mushrooms show spots of golden brown. Add the potatoes and another teaspoon of salt, and cook until the edges are just starting to turn translucent.
Clear a space in the middle of the pan and add the ginger, garlic, spices, and one more teaspoon of salt. Cook until the garlic is fragrant (30 seconds), and then stir the spices into the mix. Add the diced tomatoes in their juices, the spinach, and the lentils. Stir to combine everything and then top with three cups of water or broth.
Turn the heat to high and bring the soup to a boil. Once boiling, reduce the heat and let the soup simmer for about 45 minutes until the lentils and potatoes are cooked through. Taste the soup to adjust the seasonings and salt. Stir in half of the chopped scallions, reserving the rest to use as garnish.
Serve dal along with rice, naan, or chapatis.
Related: Cooking by Feel: Indian Flavors and Ingredients
(Image: Emma Christensen for the Kitchn)
i made this for the boy and i last night and it was really great. neither of us are huge lentil fans, but we both loved how flavourful and filling it was, especially served over basmati rice.
the only change i'd make to it is to half the recipe -- i'm going to be eating dal all week from the leftovers!
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I made something very similar this week but instead of the potatoes, I used garbanzo beans and served it over brown rice pasta. Since I have an onion texture hater in the house, I used onion powder as one of my spices. For my dish, I layered a good portion of caramelized onions on the pasta before I ladled on the dal. Then, I topped it with frizzled onions and diced jalapeno.
It was so good the onion hater (and devout carnivore) wanted it for dinner the next night, too!
view Ima Wurdibitsch's profile