The past few mornings, I've been waking up with a runny nose and chest congestion. My throat has a little bit of a tickle in it. I think something might be coming on, so while I am still able, I'm heading to the store to stock up on the foods I want when I am sick and confined to bed. When I'm feeling poorly, I want things like chunky tomato soup with rice, grilled cheese sandwiches, ginger ale, orange juice, chicken soup, and Chinese food.




Ice cream and saltine crackers. Not necessarily together, although that might actually be pretty good.
- Amelia of Gradually Greener
view GreenCayennes's profile
Tomato soup, orange juice, cranberry juice, Gatorade, spaghetti, calcium tabs.
view clampers's profile
My Mom makes me curried crab when I am sick, even though I'm 33! It always makes me feel nourished and comforted.
view Spycandy's profile
Depends on the kind of sick and the season. Fall/winter and cold/flu? Chili (either traditional or Cincinnati). A hearty vegetable soup will do, too.
view ShellyIN's profile
I just made and froze 6 servings of chicken soup, just in case...
view xieta's profile
i crave spicy things. pacific's curried red lentil soup is usually my go-to.
view thinkingwoman's profile
The number one food I want when i'm sick is congee - doesn't matter what kind of sickness, it's the best thing ever. When I have the flu, I crave my MIL's green papaya and black chicken broth (with ginseng and ginger). And finally, when I have a sore throat or a cough, my partner makes a savoury/sweet "soup" with onions, pears and honey - I have no idea what else he puts in it but it's soooooo comforting.
view kittystockings's profile
Indian food. If I'm not feeling well, I'll wonder out loud what I want to eat and my husband's automatic response is "Malai Kofta". Apparently I'm predictable.
view contazia's profile
tea and pasta with lime juice and parmasean saves me every time
view brobry's profile
Thai coconut milk soup. Crackers with honey. And I'm totally with you on the ginger ale.
view MrsCatbird's profile
I always want Kraft mac & cheese.
view Rivercat0338's profile
Ice cream, tomato soup, chamomile tea.
view ladyofshalott's profile
spicy chicken soup, spaghetti with parmesan, orange slices, hot toddies or hot water with honey and lemon
view JohannaK's profile
I'm so happy to see someone else say Chinese food! I always thought it was a weird little quirk I have. For some reason, it just does the trick. And definitely 7-up.
view ohiokavr's profile
soup soup soup. plain white rice if my stomach is upset.
view Tangledgray's profile
My tolerance for spicy food went through the roof a few years ago when I was painfully congested.
view akay's profile
chicken soup (made with parsnips!) with matzo balls (I just defrosted the last batch today -- have to make some more); hot and sour soup; a (potato) dosa with green coconut chutney; tea with honey and lemon and ginger tea with same.... saltines, gatorade, fresh squeezed orange juice...
view mschatelaine's profile
http://tinyguide.typepad.com/home/2007/12/panacea-ambrosi.html
Hot Ginger Tea!!! Swear by it.
And Jello.
view ironicmullet's profile
I seems that whenever i get sick, i lose my voice and have a horribly painful sore throat. To help, I'll have a teaspoon of honey with a squeeze of lime throughout the day. I'll also steep some ginger in hot water (keeping the ginger in the water) for some spice to help clear my head.
Nothing beats a bowlful of my mama's cosido. It's beef chunks and bones stewed for several hours with all types of veggies - yellow squash, zucchini, carrots, potatoes, cabbage, corn. You skim it while it's simmering and you have a delicious clear broth. So delicious with a scoop of her rice and lots of lime. mmm
view chusmabilly's profile
Posole with chile rojo, NM Green Chile Stew or Pho!
view gabrielaskitchen's profile
canela! You know it's getting cold when you come home and smell canela steeping on the stove.
view chusmabilly's profile
Thai food, especially Pad Ka Prow, or ramen noodles with a spoonful of red curry paste thrown in. Ginger ale and orange juice mixed, and preferably not too cold. Chips and and a nice mild salsa. Powerade by the gallon. Fruit Mentos or Mambas.
I become far too picky when I'm sick. :(
view lady sadie's profile
I'm shocked to see the appetites everyone seems to have when they are sick! Saltinse and 7up are about all I ever want. Sometimes Lipton noodle soup.
view katiewalker's profile
Tea and (white) toast. Hot whiskey (with sugar, lemon slice studded with cloves) is good too.
On the other hand, when ill, even the thought of mayonnaise makes me even queasier.
view mikeinkansascity's profile
Tom Yum Gai or (not and...eww) margaritas.
view zephyrluna's profile
Gatorade and instant mashed potatoes. I never eat them when I'm not sick, but the minute I feel ill, its what I want!
view fishtown's profile
For a cold, immune booster soup:
-Sauté a chopped onion in a little bit of oil
-Add about 6 cups of mushroom broth,
- Add a 2" piece of grated ginger
- Add a couple of grated carrots (about 1 cup)
- Add about 10-12 sliced shiitake mushrooms
- Add about 5 cloves diced garlic
Simmer 20 minutes, or until carrots are tender. Before serving, add about 5 more cloves of garlic, 1/4 cupchopped fresh parsley, and 1 tbsp or more of lemon juice
It's fragrant, it's immune boosting, it's the vegetarian alternative to chicken noodle soup. I love it.
view lillies's profile
Pho! I'm glad to see someone else up there craves it, too.
view pkthunder's profile
Mrs. Grass with an egg cracked in and swirled around. In fact, I want eggs a lot when I'm sick. Soft scrambled, fried on a sandwich, whatever. That extra dose of protein is the key to recovery!
view SamLRoth's profile
cold / flu:
-any kind of hearty & nourishing soup (I usually have no appetite)
-black tea with tons of lemon juice, honey and freshly grated ginger (my mom used to make it when I was sick, ginger to kill bacteria, lemon for vitamins and honey to soothe the sore throat). It actually tastes good so when it's very cold I also make it when I am fine.
stomach troubles:
-clear vegetable soup
-boiled carrots
-rice crackers
-bananas
-lots of unsweetened tea
-diet coke without bubbles
view swisscheese's profile
Top Ramen or chicken noodle soup.
view rosebud's profile
Orange juice mixed with ginger ale, saltines with honey, and my new favorite orange granita.
Chicken soup is good too, although I will confess to loving Lipton Cup-o-Noodles soup when sick.
Cinnamon toast is also a favorite.
view fab's profile
I could kill my mother for this but when we were young and sick she'd put a cube of beef bullion in a coffee mug of hot water, stir until dissolved and we'd happily drink it up. It's now my default sick/comfort drink. Certainly not low in sodium and definitely evokes strange looks from significant others.
view Brooklynne's profile
rice pudding.
view camelia's profile
Nauseous-kind of sick: I can only tolerate ritz crackers and ginger ale. If it's cold maybe some ginger, honey, and lemon tea.
Yearly flu/cold/sinus crap that I get: I make the biggest pot of miso soup that I can. I use a lot of mushrooms, tofu, saute as much kale as I can get my hands on and throw that in there. And I also put a whole head of garlic in there. With the garlic the key is to lightly smash the cloves, not to chop them at all. This makes a delicious soup that's full of things that are good for you, and it doesn't taste overwhelmingly of garlic. And I drink as much ginger ale as I can.
view ratheartsbikes's profile
I always want Pho, some sort of thai noodle dish such as pad thai.
Actually, I crave these things on a daily basis...
view OM83's profile
Oh, and lentil curry & soup such as harira.
view OM83's profile
Orangina, and anything starchy and salty like lo mein, or potato pancakes, or a big bowl of homemade hummus and pita.
view gourmandizzy's profile
My mom always made me Vietnamese congee when I was sick, so that's my go to.
view Kim's profile
To drink, super strong ginger tea with honey. To eat (or slurp rather), hot Korean beef bone soup called sul lung tang. Mmmm.
view jkjkjk's profile
hot spicy flavors that blast the sinuses, like wasabi or Chinese mustard, curries, gingery and garlicy food without dairy products, juicy citrus fruits, crisp fruits and vegetables, nuts, warm or hot things; soups, tea, bourbon, lemon and honey.
view Kate (NC)'s profile
tortilla soup and grapefruits (not together).
view aneelee's profile
Any sort of hot soup with tons of umami, such as chicken noodle, kimchi chigae, miso, with noodles or rice. I also love grapefruit (err anytime really, not just when sick).
view irry's profile
Sinigang with plenty of sitaw and bok choy, and some peppers thrown in for good measure (clears the sinuses a bit). That, and warm cocoa.
view eotc's profile
Hot pockets. I know they're totally gross and I hate them when I'm feeling healthy, but for some reason I always crave them when I'm sick. The old Campells chicken noodle actually helps me feel better though. That and white grape and peach juice.
view laurabellk's profile
Chicken soup from a can.
Gatorade.
I'm not proud of it, but there it is.
view moema's profile
I am actually sick today. After going to the Dr., I swung by the store to pick up my usual - Gatorade and croissants. My wife is picking up my usual sick dinner - a reuben on rye and kreplach.
view caslab's profile
chicken soup or congee. and tea.
view Slow Lorus's profile
I came down with the sickness today and went to the store this afternoon to buy Gatorade, Ginger Ale, multi-grain saltines, and clam chowder in the can. Things I usually never eat on a regular basis, but it's great to trust your bodies' intuition and listen to what it needs/craves/wants.
I wonder--why does Ginger Ale taste so damn good when you're sick?!
view thebakingbird's profile
I want that soup that is pictured! Where is the recipe?
view tgchi's profile
Cold 7-Up or Sierra Mist (but not Sprite!); Campbell's Chicken Noodle Soup; saltine crackers; toast with a little butter. Pretty plain and boring and I never eat canned chicken noodle soup otherwise.
view gardensimple's profile
Pho, Pho, PHO.
Can someone recommend good Pho in Chicago? Especially one that delivers to near west side!?
view BiasCut's profile
Cream of rice cooked in milk, yogurt on fruit and ginger tea.
view lona's profile
Umeboshi in green tea, miso soup with rice, and ochazuke (green tea over rice, with chazuke seasoning).
view megantea's profile
@tgchi - here you go! http://www.thekitchn.com/thekitchn/soup/recipe-pumpkin-tortilla-soup-068259
view Kathryn Hill's profile
Chicken and stars, Cheerios, and orange sherbet. Though I didn't realize that sherbet has any dairy in it until the last time I had food poisoning... Definitely not the best comfort food then!
view confusednazgul's profile
chinese, spicy chicken soup and an ice cold Coca-cola.
view bfisk's profile
Also forgot to add: White rice slathered in canned cream of chicken soup, minus the "cream" (i.e. no milk added).
view confusednazgul's profile
I"m just getting over a cold. For me it's ginger-lemon-honey 'tea', Lipton's Chicken Noodle soup and peanut butter sandwiches that are folded in half instead of cut.
view wendy-rae's profile
When I'm truly sick and the only thing that sounds good is laying in bed....
saltines with butter
hot water/lemon/ginger/honey
campbells chicken & stars with cayenne
pureed soup of broth, potato, garlic, & jalapeno
odwalla superfood
tapioca pudding
view gah's profile
In my late 20s I had a terrible case of mono. I couldn't eat anything for about a week (throat too sore) and then all I wanted was toasted English muffins with really bitter marmalade and big cups of tea with milk & sugar. I talked to my doctor about it and she said when your liver is screwed up (which mine was) you may crave odd foods. After I finally began to recover I ate bowl after bowl of hot & sour shrimp soup from my local Thai place. I am convinced that was the ultimate cure!
I love coffee, normally cannot live without it in the a.m., but often when I'm sick I find the very idea of coffee intolerable. I think that's how I know I'm REALLY sick.
view Charlotte's profile
Garlic soup. It's about eight cloves of garlic, a spring onion or a little sliver of a regular onion, and some red pepper flakes. I saute them and cover them in broth. In the beginning stages, I don't want noodles in it, but after a day or so I might throw in some toasted bread chunks or noodles. It is so garlicky that I never really want to eat it unless I am severely congested!
There's something about the combination of hot liquid and red peppers, though, that clears the sinuses like nothing else. For about an hour after eating it, I can breathe normally and fall asleep.
view matchbookhymnal's profile
I just wrote about this- I love super spicy dumpling soup...and vegetarian sushi peanut m&ms
view belmontmedina's profile
glad I'm not the only one who always has ramen when sick... should make some now as I'm home sick from work
...but I would love some pho right now, mmmm
view arielg's profile
When I have an upset stomach, the only thing I want to eat is Wise brand salt and vinegar chips. Wise because they have the best chip-to-flavoring ratio, their chips are so thin!
For colds, tea, soup, hearty bread, and ginger snaps.
view PhoebeArt's profile
I actually clicked over to find the recipe for that soup picture (looks fantastic), and ended up getting sucked into everyone's favorite "sick food"... What an interesting post!
For the record, I go super bland while sick... My mom always enforced the "BRAT" diet of bananas, rice, applesauce and toast for upset stomachs when we were little, but the love of applesauce and dry toast when I'm any kind of sick is comforting to me to this day.
And P.S., thanks for posting the recipe!
view mspants's profile
I always want cheap, delivery Chinese food with several orders of hot wonton soup. And homemade chili if I can get it. (Sometimes I look forward to getting sick ;) )
view Camolai's profile
Ginger tea, ginger ale, and any kind of Japanese soup with lots of broth and green onion.
view miniminx's profile
Spicy anything and everything. Its probably not good for an upset stomach, but for some weird reason, that's when I want it the most. Hot and sour soup, chai lattes, chili, thai curry. I think my body secretly just wants to sweat it out. Seems to help though.
view bettyrocker's profile
An infusion of fresh ginger and lemon slices with a teaspoon of honey. Yummy! :)
Anything spicy and light, like Tom Yum Gung or Pho
view katti's profile
Pi Pa Kao is a wonderful, effective and very tasty Chinese medicine that we always have handy around the house. You can have it by the spoonful or mix it in hot water as a soothing drink. I swear by it, and its delicious also! http://www.ostenzenherbs.com/ninjiompeipakoa-p-185.html
view PaleyGirl's profile
I suffer from tonsilitis constantly. The only thing I can eat is lemonade and plain biscuits (like arrowroot biscuits). The only thing. Like for 3 days. I can't touch my beloved milk products :(
view bkk's profile
Super spicy kim chee soup if I have a cold.
Hot tea with honey and lemon if I have a sore throat or am congested.
view charise's profile
Campbell's chicken noodle soup, a grilled cheese sandwich and a glass of sprite. It doesn't get much better than that!
view juju73's profile
My mom used to give me ginger ale as a kid when I was nauseated. Now I can't drink it without feeling queasy.
I love warm soups with grilled cheese sandwich triangles no matter what my ailment is. And frozen grapes.
view kay_jay's profile