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Home Remedy Tip: Soothe Sore Throats With Pineapples

2009_10_01-Pineapple.jpgWith cold and flu season lurking around the corner, not only am I stocking up on the comfort foods I want when I am sick, I'm also stocking up on some natural remedies like ginger ale for tummy aches and canned pineapple and pineapple juice for sore throats.

 
 

A friend told me about this remedy a long time ago. She swore that pineapples and pineapple juice were the best things for sore throats, and she was right. It doesn't cure the sore throat per se, but it sure does help alleviate the pain and tastes a lot better than those nasty throat sprays. Also, pineapple juice is natural and healthy, and doesn't contain aspartame the way a lot of lozenges do.

Pineapples contain an enzyme called bromelain that has anti-inflammatory properties that help reduce the irritation at the backs of our tongues and in our voice boxes. On top of that, pineapples contain plenty of vitamin C, which helps to boost your immune system. So when your throat starts hurting, drink some pineapple juice or eat some fresh pineapple. It helps!

Related:
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Food Science: Healing with Honey
Recipe: D.I.Y. Ginger Ale, Part I
Recipe: Bourbon Cough Syrup for Grownups
Cocktails and the Common Cold: Vodka, Honey, and Ginger

(Image: Be Well Buzz)

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Health, home remedy, natural, flu season, pineapple, pineapple juice, sick, sore throat

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Comments (16)

Yikes! As an slp and someone with a keen interest in vocal fold health, I would never ever recommend pineapple juice or canned pineapple to soothe a sore throat. Water, water, water. Almost anything else (besides some tisanes) will definitely irritate your throat more. The membranes of the vocal folds are extremely thin and don't have many nerves running through them, so you may not feel the irritation, but it's there.

posted by sjbreeze on October 1st 2009 at 2:02pm
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@ sjbreeze Would you say it inhibits healing or causes long term damage? Cause if it makes someone feel better, and only causes irritation that they can't really feel anyway, I don't see what the problem is.

posted by stealthkitten on October 1st 2009 at 2:13pm
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Although I love fresh pineapple, it is sometimes feels abrasive to eat. I relied on warm tea with honey during my flu week. And some gin-gin hard candies to soothe the coughing.

posted by Kate (NC) on October 1st 2009 at 2:21pm
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Another comfort is a hot salt bath with eucalyptus soap

posted by Kate (NC) on October 1st 2009 at 2:26pm
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I'm with sjbreeze. Pineapple contains an enzyme that breaks down protein. Ever wonder why your hands get all weird when peeling a pineapple? That and they are much more acidic than people realize. I'd stick to warm water and honey.

posted by Comicgeek on October 1st 2009 at 3:36pm
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I've never tried pineapple for a sore throat but my go-to home remedy for a sore throat is pickles! Seems counter-intuitive but they really seem to work.

posted by achefsdaughter on October 1st 2009 at 4:02pm
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Yeah, I'm concerned about those enzymes also. There's a reason you can't use it in gelatines, and you never marinate meat in it: it breaks the proteins down. I wouldn't want that on my sore throat, personally.

Having said that, though, I've never tried it. And I do love fresh pineapple, generally speaking. I tend to just crave hot water with honey and a bit of lemon when I'm feeling sick.

ABreadADay.com

posted by eprewitt on October 1st 2009 at 4:46pm
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Lemon-ginger tea, honey and bourbon . Cures all ills (or at least relaxes you till you forget them).

Pineapple is enough of an irritant to my tongue eating it normally that the thought of eating it with a sore throat is painful.

However, homegrown and really fresh pineapples are very sweet and seem far less acidic. Almost like two different fruits. BTW, pineapples are super easy to grow in the sub-tropics like Florida and SoCal- cut off the top with about a 1/2 inch of the flesh, let dry on a plate for a few days, plant shallowly. We even had a bunch grow that we threw out in the bushes as trash!

posted by Faithbck on October 1st 2009 at 6:48pm
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I like pineapple, but it isn't really something I would want to eat if I was feeling sick.

My trick for a sore throat is warmed jello. I'll buy a pack of the sugar-free stuff ready made, and put one in the microwave until it reverts to liquid. Actually, this is the only way I'll 'eat' jello.

posted by Kakugori on October 1st 2009 at 9:53pm
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For a sore throat: peel and half an onion then let it sit in honey. Drink a teaspoon of the honey every couple of hours. It won't do anything for your breath, but your throat will feel better. I'll second bourbon hot tea/water and honey as a cure all.

posted by michelleb on October 1st 2009 at 10:17pm
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Wikipedia has a lot of interesting info on the medical uses of bromelain as an anti-inflammatory.

http://en.wikipedia.org/wiki/Bromelain#Medical_uses

I never heard of using pineapple for respiratory distress before, but I think next time I get a cold (hopefully never!) I'll give it a try.

posted by Charlotte on October 2nd 2009 at 5:36am
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And this is from the Univ of Maryland website on complementary medicine:

"Sinusitis (Sinus inflammation)

Although not all studies agree, bromelain may help reduce cough and nasal mucus associated with sinusitis, and relieve the swelling and inflammation caused by hay fever. Bromelain is approved by the German Commission E for the treatment of sinus and nasal swelling following ear, nose, and throat surgery or trauma."


http://www.umm.edu/altmed/articles/bromelain-000289.htm

posted by Charlotte on October 2nd 2009 at 5:39am
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From the same article that Charlotte linked to:

"Bromelain is found in the common pineapple plant, but not in high enough doses to have a medicinal effect."

I wasn't disputing the use of bromelain. I'm pointing out that using an acidic fruit to soothe infected/irritated membranes may not be the best idea.

@stealthkitten, I'm not really sure what you mean, but any irritation on the vocal folds can cause long-term damage, depending on a variety of factors.

posted by sjbreeze on October 2nd 2009 at 10:29am
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When I had my wisdom teeth removed, pineapple juice really helped me out. I don't know how, but it seemed to number the pain a little and keep the sockets clean. And it was tasty when my choices were limited.

posted by LacyBones on October 2nd 2009 at 12:14pm
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The acid contained in pineapple is not going to break down the proteins in your throat. Pineapple has a protein splitting enzyme which makes it easy to digest and becomes inactive when it is cooked like most canned fruit and fruit juices. When I have a sore throat orange juice makes it feel much better so I assume pineapple would be the same.

http://www.mothernature.com/Library/Bookshelf/Books/21/193.cfm

http://www.buzzle.com/editorials/4-2-2006-92514.asp

http://www.encognitive.com/node/7082

http://en.wikipedia.org/wiki/Pineapple

posted by bfisk on October 2nd 2009 at 10:33pm
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I always make my husband a cup of lemon and honey (2 tbsp. of honey, juice of 1/2 a lemon and about 10 ounces of 70 degree C. water). It works well.

posted by Orchid64 on October 3rd 2009 at 9:16am
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