During October we paired up with Social Workout to bring you some tips and help for healthier eating. One day a week we brought you a healthy ingredient, and Social Workout paired it up with an exercise! Here's a look back at all those ingredients.
Five Ways to Eat: 22 Wonderful Healthy Ingredients!
Five ways to eat...
• Artichokes
• Barley
• Beets
• Black Beans
• Blueberries
&bull Bok Choy
• Broccoli
• Brown Rice
• Brussels Sprouts
• Carrots
• Cauliflower
• Dark Chocolate
• Edamame
• Flax Seeds
• Fresh Ginger
• Green Tea
• Kale
• Oats
• Pumpkin
• Quinoa
• Raisins
• Spinach
• Now go check out the exercises! Social Workout's Fall Workout Food-Exercise Pairings
Congratulations to everyone who completed the Social Workout Fall Challenge!
Tags
Health, Ingredients - Vegetables, Ingredients - Pantry, Ingredients - FruitRelated Links
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