Perspective can be very helpful when it comes to the amount of food you eat. No matter what kind of diet or health approach you adopt, the amount of calories you take in matters.
We came across this pictorial representation of 200 calories and found it very interesting. What does 200 calories of Coca Cola look like? Hot peppers? Smarties candies? Butter? Canola oil? Check it out - definitely puts things in perspective!
