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How To Make Vegan Corn Tamales
Guest Post from Two Blue Lemons

2009_05_21-Tamales01.jpgI was poking around the book store on Sunday morning (went straight to the cookbook section, of course) and stumbled upon a new vegan cookbook: The Accidental Vegan. It was this tamale recipe that sold me. Wrapping something in corn husks sounds labor intensive but it's surprisingly easy and made me feel good about using all parts of the fresh corn... not to mention that this meal probably costs $5 (bargain!), is healthy, and let's not forget the most important... DELICIOUS.

 
 

2009_05_21-Tamales02.jpgI've already started thinking about the next tamale filling I'll play with... Accidental Vegan has tons of great filling ideas. These would also be amazing on the grill in the summer. I'm tamale-obsessed. Pour me a cerveza.

The Accidental Vegan at Amazon.com

Ingredients:
2 ears of fresh corn (save the husks!)
2 cups water
1 teaspoon salt
2 teaspoons olive oil
2 cups masa harina (*a Mexican corn meal that I couldn't find so I used yellow grits... worked great!)

1 can black beans
1 can pinto beans
1 small onion, diced
2 cloves garlic, minced
1 tomato, diced
1 teaspoon cumin
1 teaspoon chili powder
1 serrano chili, minced
Kernels from 2 ears of fresh corn
Handful of fresh chopped cilantro

1. Bring the water, salt, and olive oil to a boil. Turn off the flame and slowly stir in the masa or grits until a thick dough forms.

2009_05_21-Tamales03.jpg2. When it's cool enough to handle, form the masa into 2-inch balls and set aside.

2009_05_21-Tamales04.jpg3. Shuck the corn and reserve the husks.

2009_05_21-Tamales05.jpg4. Using a small knife, cut the kernels from the cob.

2009_05_21-Tamales06.jpg5. In a saucepan saute the onions and garlic in oil. Add the diced tomato and spices and cook until the tomato is totally broken down.

2009_05_21-Tamales07.jpg6. Add the beans (rinced and drained) and cilantro and cook until the beans are heated through.

7. Put one masa ball in the center of a corn husk and spoon a little bean mixture on top. Use the husks to wrap the tamale filling up into a little package. No need to tie or anything - just tuck the husk under the bottom and place the tamale into your bamboo steamer.

2009_05_21-Tamales08.jpg8. Fill a wok with a few inches of water and bring to a boil. Place the steamer over the boiling water and steam the tamales until the contents are hot. We ate them with avocado and roasted acorn squash on the side. YUM.

2009_05_21-Tamales09.jpgWhat are tamales?
Tamales have been a central American staple since before those pesky Europeans showed up and ruined all the fun. According to the old faithful, Wikipedia, "tamales were developed as a portable ration for use by war parties in the ancient Americas and were as ubiquitous and varied as the sandwich is today."

Thank you for sharing! This may be the first real tutorial we've seen on tamales and now we're inspired to try them too. Go visit the Two Blue Lemons for more vegan and vegetarian recipes from this team of two blogging sisters.

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(Images: Two Blue Lemons)

Comments (10)

mmmmm. my farmers market sells frozen vegan tamales, but i think making them would taste better and be way cheaper.

posted by missmarie on May 21st 2009 at 11:22am
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I actually make my (non-vegan) tamales with chicken broth, which is yummy and healthy because I don't use lard. From here you can then add whatever you want to the masa, e.g. chicken/green tomatillo sauce/queso, carnitas, chicken mole, etc.

Banana leaves are really good if you don't have corn husks.

posted by Kathryn Hill on May 21st 2009 at 12:32pm
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I LOVE that you have posted a healthier version of tamales! Will have to try these at home!

By the way, I'm not sure where you're located, but you should be able to find Masa Harina in a Latino grocery, if there's one near you. Otherwise, I'd check the larger grocery stores with ethnic sections (probably even Whole Foods) for masa and banana leaves, too, like Kathryn recommended above.

Yum!

posted by LauraJane on May 21st 2009 at 1:54pm
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do you eat the husk and all? or unwrap it, like in the second pic and just eat the contents?

posted by HeatherAB on May 21st 2009 at 2:02pm
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Ohhh, those look delicious. And I just happen to have a lonely little bag of masa harina sitting in the pantry right now! I suddenly know what I'm bringing to the Memorial Day cookout. Thank you!

http://www.abreadaday.com

posted by eprewitt on May 21st 2009 at 2:21pm
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I don't know anything about Tamales, I don't think I've ever had one. But after looking at this how could I not.

Thanks!

posted by Miriam @ candiacrew.com on May 21st 2009 at 3:24pm
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correct me if I'm wrong, but the recipe doesn't say what to do with the kernels after cutting them off the cob...

posted by rach1007 on May 21st 2009 at 3:53pm
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Devra has a stand (Patty Pan Grill) at some of the Farmers Markets in Seattle. They sell tamales and quesadillas. I think they are "just" vegetarian.

posted by ts on May 21st 2009 at 7:09pm
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This looks really great and a bit easier than many other tamale recipes I have come across!

posted by fresh365 on May 22nd 2009 at 1:19pm
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Just eat the insides, not the husks.

Looks like you cook up the corn kernels along with everything else. Mmm.

These do look quite a bit easier than other tamales I've seen, so I'm finally going to try it out!

posted by HannahS on May 22nd 2009 at 5:54pm
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