Here's a good question from Brian about salad dressings. He says:
I am wondering about salad dressings. I love salads but I am struggling at making homemade salad dressings. It might be because i'm not a big vinegar fan. For some reason I don't like the taste. What do you suggest for a healthier alternative to vinegar salad dressings?
Brian, this subject is near and dear to our hearts. We don't like salad dressings with too much vinegar either; if you use a harsh vinegar or too much of it, it can really mask the fresh taste of the greens. Which is the whole point of a salad anyway. But, as you implied, simple homemade dressings of vinegar and oil are much healthier than rich creamy dressings or something out of a bottle. So what can you make at home that is still healthy, but with a taste you like?
Here are a few ideas for making a homemade salad dressing that you may enjoy more.
• Remember proportions: The classic proportion of oil to vinegar is 3:1. If you use 1/2 cup of oil, for instance, you should use just about 2 1/2 tablespoons of vinegar. That's not very much, and some chefs and authors (Julia Child among them) still feel that this makes a much too vinegary dressing. You may not just dislike vinegar; you may be using way too much.
• Use high-quality ingredients: A little dressing goes a long way; we usually don't like to drench our salads - just give them a light sprinkle. So we splurge on more expensive ingredients that last for a long time. High-quality balsamic vinegar can really make a difference, as can fancy infused vinegars. You can also find inexpensive fruity vinegars at places like Trader Joe's.
• Try more robust oils and lighter vinegar: Sometimes a vinegar is overpowering because the oil is bland. We love using roasted nut oils (like this walnut oil) to provide body and flavor in a vinaigrette. And if you have a really good bottle of olive oil stashed away, this is the time to use it. Also, try a lighter vinegar. We like using rice vinegar in salads; just a few dashes gives that fresh acidic quality, but very little taste.
• Use alternate acidic ingredients: This is perhaps the simplest answer to your question. You don't have to use vinegar at all! Try any number of sweet, slightly acidic liquids: wine, orange juice, lemon juice, lime juice, grapefruit juice, port, sherry, even Champagne. Experiment with these and see if you can find a ratio and a taste that you enjoy more than the classic oil and vinegar formula. Here are a few recipes that use alternative liquids:
• Champagne Vinaigrette - At Martha Stewart (pictured above)
• Sherry Vinaigrette
• Garlic Confit Vinaigrette
• Forego salad dressing entirely: Honestly, some salads barely need a vinaigrette at all. In fact, we sometimes feel that dressing tries to compensate for qualities lacking in a salad. A good salad should have different kinds of textures and tastes going on already. Also, many people do not salt and pepper their salad adequately. If you work in plenty of chopped herbs, toss with fresh kosher salt and cracked black pepper, and perhaps smear in a few handfuls of soft cheese and a drizzle of olive oil, you may find that you need no other dressing at all.
Make sure you also check out our basic instructions for making a vinaigrette.
Related: DIY Recipe: Creamy Vinaigrette
(Images: Martha Stewart)
I am probably the last one that should comment because I am addicted to vinegar. One thing is that there are so many kinds of vinegar that are "softer". Reiterating the above article, experiment with different vinegars, there are so many kinds, also I notice if you sweeten the dressing the vinegar really becomes absent from the flavor profile.
view thill's profile
oh man, i could totally do without the oil altogether...just give me a gallon of balsamic and i'm one happy salad eater!
view kdkaboom's profile
Or, use lemon juice instead of vinegar! (or lime, or orange lemon, etc) I love a roasted red pepper vinegarette made with lemon juice.
view erin in indy's profile
I like to puree a little bit of really ripe avocado with lemon juice and a hint of fresh onion... creamy and delicious!
view Erin in CR's profile
I always add a small pinch of sugar, about a half a teaspoon or less, to my dressings. It cuts the sourness of the vinegar without making it overly sweet.
view fab's profile
Try Mirin and Roasted Sesame Oil with a touch of ginger for asian flavour, wine with basil and a good cold pressed olive oil for Italian.
Also, never use white vinegar. I only use that for cleaning! --Apple cider vinegar is the healthy plain
-umeboshi is salty and sweet
-balsamic is like good wine- it can get very expensive (I've seen 5 oz bottles for over $100) and some people even use it on ice cream! A good affordable balsamic ($10-20 ish a bottle) and you wont care if its vinegar.
- Red and White wine vinegars are cheaper than wine! Find a brand you like.
-Sweet Rice wine vinegar is what gives sushi rice that yummy taste! Its pretty neutral but sweet, so you don't need honey or sugar.
view Nolann's profile
A really good combo is dijon mustard, lemon juice (a lot), and tarragon. Whisk that up w/olive oil and a little salt and pepper and put it on everything. (I also like this with white wine vinegar in addition to or instead of the lemon juice, but it's completely optional.)
view cmcinnyc's profile
You can use nonfat or lowfat buttermilk (or buttermilk powder, which keeps well in the freezer) to make a more mild dressing, or try herb sauces (ex., puree olive oil and cilantro or flat-leaf parsley with garlic and salt) or roasted veggies pureed with a bit of oil.
view heather77's profile
If you're not sure you like vinaigrettes, I would recommend trying a few gourmet versions before you drop 20 dollars on a bottle of balsamic only to discover you don't like that either.
So, go to your local gourmet takeout place when they're not too busy, buy yourself a salad and try their vinaigrette dressings. You may be able to grab a bunch at once if you're lucky, or you may have to ask nicely to sample a few of them - I'm sure they won't mind. If you like one, ask them what's in it, and buy that type of vinegar to try with your homemade dressings.
view fib's profile
My tried and true salad dressing is a mixture of extra virgin olive oil, freshly squeezed lemon juice, salt, and a small amount (one or two teaspoons) of dijon mustard.
view Zey's profile
I've discovered apples as a great dressing! Chop up two cored apples & squeeze the juice of one orange in there. Blend it, towards the end throw in some cinnimon. It's pretty much home made apple sauce, but it makes for a great topping for your salad and it's about as healthy as you can get!
view StephanieS's profile
fish sauce, sriracha/sambal/fresh chillies, lime or lemon juice, pinch of sugar and some water.
Or leave the citrus out and it tastes just as good. I will also eat just fish sauce on rice so this may not be for everyone. To mellow the fish sauce out, you could also cook this to reduce it and blend all the flavours.
Of course, if you're cooking something to go on top of the salad, you could always make a pan sauce dressing:
deglaze pan with some liquid (water, wine, broth all work).
Stir in some mustard and some oil. This method needs very little oil and sometimes I leave the mustard out to change the flavour.
Nothing wasted. I'll even save the dressing to use the next day.
view gayatri's profile
Zey beat me to providing the recipe for my favorite salad dressing. I used to go to a neighborhood restaurant because I craved their salad (dressing) until finally I asked what was in it and they told me ... lemon juice, olive oil, salt, tiny drop of dijon. That's it. Sometimes, when I'm feeling fancy, I add shallot.
view robyn's profile
I'm a big fan of fruit juice and tomato juice additions to vinaigrettes to make them not only less acidic but lower fat.
view Dana McCauley's profile
Lemon zest Lemon juice extra virgin olive oil salt pepper. Un-screw-uppable.
view always040's profile
I love lime, olive oil, garlic, a smidge sugar and cilantro. Put it all in the food processor and bam. Another fav is mirin, sesame oil, sesame seeds, lime, honey and rice vinegar. The sugar/honey takes some of the bite out of the vinegar.
view fmktjod's profile
Oh forgot the soy sauce in the last recipe.
view fmktjod's profile
I often use pomegranate molasses instead of vinegar. but if you do, please notice it does not go well with onions, tomatoes or oil. Very good on a nutty salad; rocket, walnuts, figues, mushrooms, goat cheese, black pepper...
My favourite staple dressing that I never fail to get compliments for is a ginger/balsamic/apricot dressing. Again no oil, tomatoes or onions.
I always have a glass of sliced up ginger in balsamic vinegar in my fridge. To make the dressing I pour some into a new glass, add two small spoons of either apricot jam or marmalade, shake and pour on a salad made of rocket, roasted unsalted cashews, red peppers, dried apricots and maybe some chicken if the salad is the main meal.
view solveigpus's profile
Boyajian makes a bunch of specialty vinegars that are delicious (and not as sharp as other vinegars) - my Whole Foods used to carry them but now I order online. My favorite is the maple vinegar. I use one part maple vinegar to two parts extra virgin olive oil with a splash of dark maple syrup. Add black pepper and maybe a little dried basil.
view DCista's profile