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Good Question: How Do I Cook Chayote Squash?

2009_03_31-Chayote.jpgHere's a good question from Sirisha, who is wondering how to cook chayote. She has one method of cooking it, but would like some more. Can you help her?

I have a question about chayote squash. I see them a lot in the market. So, I was wondering what can be made out of this vegetable?

 
 

Here's how Sirisha cooks chayote:

2 chayote squash, peeled and cubed.
1 small onion roughly cut into wedges
1/2 jalapeno
1/4 tsp ginger garlic paste
1/4 tsp cumin seeds
S&P per taste.
Heat some EVOO in a pan, add cumin seeds, let splutter and add onions, cook until translucent, then add ginger garlic paste and jalapenos, swirl around, add the squash, salt and pepper and a little water to get it going. Let cook until squash is tender but not soggy. Add lemon juice in the end when transferred to serving dish and garnish with coriander leaves. Serve with tortillas or bread. Is there any other recipe for this vegetable, coz I loved how it tasted.

I have never tried chayote, and this is really a shame, because I used to live in Florida where it was easily available all the time at the markets. It's a pale green little squash, not much bigger than your hand, and it's usually smooth-skinned with large folds and puckers that look like a mouth pursed up. It's from the same family as most gourds and squash, as well as cucumbers.

I am familiar with the chayote primarily through Latin American cooking, but it's eaten all over the world. In Asia it may be called Buddha hand melon or squash, and in southern Asia sometimes it's called gurkha.

It's used in curries, like Sirisha's quick one above. It's also eaten raw in salads, boiled, mashed, and fried. It excretes a sticky residue when it's peeled, so recipes sometimes call for gloves.

How do you cook chayote? Do you have a favorite recipe? Here's the recipe for the bright, pretty salad pictured above:

Mirliton Relish

(Images: Flickr member debaird™ licensed for use under Creative Commons; Mark Thomas for Bon Appétit)

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Good Questions, Ingredients - Vegetables, squash, chayote, gourd

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Comments (17)

I like it sliced thinly or julienned in a slaw.

posted by art on March 31st 2009 at 2:48pm
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I have nightmares about chayotes, thanks to a mother that forced us to eat them as kids!

posted by sophisticatedsoul on March 31st 2009 at 3:06pm
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My loving Grandma peels and boils them, slices them in half add a slice of either chihuahua cheese, queso fresco or panela, covers them in egg batter and deep fries them. Then she serves them in a tomato sauce paired with white rice.

I hate chayotes but the way she makes them is the only way I'll eat them. The real trick though I believe is in the sauce, which is like a marinara, but it has olives in it, who know someday she'll pass the recipe down ;)

posted by priz_m on March 31st 2009 at 3:18pm
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I forgot to say she slices them lengthwise and puts the cheese in between as if making a sandwich

posted by priz_m on March 31st 2009 at 3:19pm
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I used it in a Mexican beef stew once, and it was delicious! I can't remember where I got the recipe, though! I guess it was maybe used in place of potatoes, but it kept its shape and didn't get all mushy.

posted by Peggasus on March 31st 2009 at 3:24pm
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I had chayote at a restaurant recently. I think it was steamed and then sauteed.

Don't throw out the chayote seed. It's yummy!

posted by heather77 on March 31st 2009 at 3:28pm
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my mom usually slices it until they look like chayote fries, then stir-fries it with fish sauce, little dried shrimp, and sometimes meat. usually sliced fish or shrimp balls. i love it! total asian mom home cooking there.

posted by mpiedlourde on March 31st 2009 at 4:04pm
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I've had it cut up in a caldo de pollo (chicken soup) with other big BIG chunks of veggies.

posted by mangabanga on March 31st 2009 at 4:16pm
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Chayote is essential in any and all soups! The flavor is subtle and it stays crisp if you don't overcook - adds great texture.

posted by kiddo katsu on March 31st 2009 at 4:42pm
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They make my hands peel--weird! So, I use summer squash in their place.

posted by ValHalla on March 31st 2009 at 4:52pm
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test

posted by Brazilian on March 31st 2009 at 4:54pm
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Sorry about the 'test' above. I was trying to post earlier and could not do it!
Ok, being Brazilian we eat lots of Chayote. Stew with shrimp is my fav. Also in a mayo salad, together with potatoes, boiled eggs and carrots, all diced.
And about the hands peel (ValHalla)..we need a bowl of water while we are peeling it. Also try to scrub the 2 sides together before peeling it.

posted by Brazilian on March 31st 2009 at 4:58pm
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My husband puts chayote in green pork stew. I put it in Weight Watchers zero point soup. My auntie steamed them and mashed them with cornbread and shrimp at Christmas for a stuffing. Check out Diana Kennedy's recipe for green pork stew, it a cold weather stew.

posted by lawoman on March 31st 2009 at 6:37pm
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People in South Louisiana call them mirlitons, and here's how my mom used to cook them: Boiled whole, peeling on, till quite tender. Halve, scoop out the quite soft flesh, add to a pan where you've been sauteeing "the holy trinity" of seasoning veg (onion, celery, bell pepper), a few chopped scallions, a bit of garlic. Salt, pepper, cayenne (just a little at first), and then -- and then -- seafood, either shrimp or white lump crabmeat. Mix, heat through, then turn into a buttered casserole dish, top with buttered crumbs and bake just until brown on top. Heaven. You'll find a "real" recipe at the Food Network site; search for stuffed mirliton or stuffed chayote.

posted by 39520expat on March 31st 2009 at 10:50pm
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hmmm... chayotte... aka chuchu in Brazil. My mom makes a lovely souffle with some of that and carrots and regular squash... made like any other veggie souffle, I believe.

Its also sliced thinly and steamed or boiled for about 20 minutes in salty water, then mixed with fresh parsley and thinly sliced onions and seasoned with salt, pepper and lime juice for a refreshing salad. Tastes great with rice and beans.

posted by sweetie on March 31st 2009 at 11:45pm
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Plant the whole chayote in the ground - harvest the chayote tendrils and saute it with garlic and oil.

posted by cyho on April 1st 2009 at 12:20am
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We Taiwanese call these fo shou gua, or Buddha's hand squash. My mom makes an AMAZING dish with the squash cut into chunks peeled and cooked until soft with chunks of codfish. My mom has verbally explained the recipe so many times, but I keep forgetting.

Until I saw one on sale at Whole Foods under the name chayote, I had no idea non-East-Asians ate these! Months later I saw them at a small South Asian market, where they were much cheaper. Now i have to call my mom again...

posted by JJJ111 on April 2nd 2009 at 9:55am
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