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Good Question: How Can I Find Good Decaffeinated Tea?

2008_03_13-Tea.jpgFrom reader Ruibo, who is looking for a good strong tea without too much caffeine:

I love black tea. Earl grey, English breakfast, oolong, I'll guzzle it all, but I'll also be up all night staring at the ceiling or the side of my boyfriend's face. How much flavor is compromised in a decaffeinated tea, and can you recommend some quality affordable teas that retain their flavor?

 
 

We are tea-lovers, but we wanted to turn to a real tea expert to answer this question. Enter Christine Rillo, a tea expert at Adagio, one of our favorite online purveyors of fine teas and tea-brewing apparatus. (See our review here of their excellent UtiliTea electric kettle. We are quite in love with this kettle.)

Here's Christine's response:

Dear Ceiling-Gazer,

I'm sure the side of your boyfriend's face is quite captivating at 3AM, but I think that you would prefer a good night's sleep. I find that many black and oolong teas that are decaffeinated lose their nuances, which is why we do not decaffeinate our premium black and oolong teas. We do though, offer a decaffeinated line of flavored teas - the fruit and sweet flavorings help add to the tea's flavor.

However, I would suggest making a 'tea regime': keep your black and dark oolong teas to enjoy in the morning, then move on to green and lighter oolongs and white teas as the day goes by. White teas are very low in caffeine content, but have a more subtle taste compared to black, green, and oolong teas.

Once it gets later - I use 5pm as my cut off - I would recommend switching over to herbal and rooibos tisanes. Tisanes are naturally caffeine-free, and are flavorful blends of different herbs, spices, fruit, etc. Rooibos is a herb native to South Africa, and has a robust, full-bodied taste with a slight sweetness. Honeybush is also another popular tea-alternative and has a more pronounced sweetness.

Certain herbal tisanes can help you relax before bedtime- a cup of chamomile and peppermint makes for the perfect cup to unwind with.

Hope you can grab some shut eye with these suggestions!

- Christine Rillo / adagio.com

Thank you Christine! As avid tea-drinkers we support her advice; we like very strong black teas (with milk) and find that some rooibois blends are a good alternative in the evenings. Trader Joe's makes an excellent Ruby Red Chai with rooibois. Also, we are partial to Adagio's own decaffeinated Spice Tea.

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(Image: Adagio Teas)

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Good Questions, tea, Earl Grey tea, black tea

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Comments (18)

Personally I don't know a ton about tea but I've always found that small tea shops (my fiance is a total tea addict) are a great place to go if you want to find a new tea and have specific requirements. A lot of time they will give you a small taste and they are always super knowledgable about their products. And you are supporting a small business. Hope this helps!

N.

http://badhuman.wordpress.com

posted by http://badhuman.wordpress.com on March 19th 2008 at 6:34am
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I am having real tea issues lately. I tend to eat late and try to have some ginger-peach tea after to help my digestion. Otherwise the next day my stomache erupts in a loud chorus at all sorts of times (usually meetings). Decaf is okay, because I can still get some sleep. But I didn't plan ahead and bought a caffeinated version of my favorite. It's a bit hard on me at night.

I'm going to order Bentley's from Amazon. Two cup of that seems to be very effective at cutting the noise the next day.

posted by Lady J on March 19th 2008 at 6:45am
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I really like "Mighty Leaf" brand tea, and they carry a lot of no-caffeine tisanes.

posted by modernlogcabin on March 19th 2008 at 6:48am
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There's a way to decaffeinate your own tea. Something about brewing it briefly and then pouring out the water and brewing it again. I'll look it up.

posted by Joan A. on March 19th 2008 at 6:57am
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Argo Tea has a huge selection of high quality loose-leaf teas.

One full-flavored decaf tea that I like is Rooibos. This is also a nice tea if you want to make a non-coffee, non-caffeinated, non-dairy (soymilk) latte. It's essentially a chai tea latte.

posted by art on March 19th 2008 at 7:00am
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OK, here's what seems to be a good link, and it confirms what I've heard (and drunk)--brew for 30 seconds, dump it out, and re-brew.

http://www.qualiteas.com/features/decaffeinate_tea.html

Here's the relevant paragraph, though there's more interesting stuff, too:

The biggest surprise is that approximately 80% of the water soluble caffeine in tea is released during the first 30 seconds of brewing. So, to remove most of the caffeine from your tea, simply pour boiling water over the loose-leaf tea leaves in your teapot, allow the tea to steep for 30 seconds, and then discard the liquid. Use the same tea leaves with fresh hot water to brew a close to fully decaffeinated cup of tea for drinking.

posted by Joan A. on March 19th 2008 at 7:01am
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can anyone recommend a place in NYC for rooibos tisanes?

posted by TheVillageVegetable on March 19th 2008 at 7:08am
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Try Herbalsage.com

It's a small Athens, Ohio based tea company. The owner (Maureen Baums) has a good selection of caffeine-free options as well as a Roobis tea (see link below).

http://www.herbalsage.com/proddetail.php?prod=RedBush

posted by JenEvans86 on March 19th 2008 at 7:30am
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(I'm partial to the "Zesty Green Tea" made with spearmint...makes really tasty iced tea in the summer too.)

posted by JenEvans86 on March 19th 2008 at 7:32am
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I completely agree with Christine's comments on enjoying black in the morning, and greens / herbal in the evening. I enjoy a strong cup of Mariage Freres in the morning (Love Pleine Lune) and if I'm going out in the evening, I'll have a cup of green tea to keep me going. If it looks like a relaxing evening with an early bed-time I'll have a cup of ginger tea (Yogi tea makes a good one, or Traditional Medicinals) which soothes my tummy and tastes delicious.

posted by pinkuschi on March 19th 2008 at 9:35am
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It runs a little steep (haha, get it?), at about $20 a jar, but Aveda tea is seriously the most delicious non-caffeinated tea. You can try it in the Aveda stores, among the soaps and shampoos and whatnot before purchasing it, but I'm telling you---this stuff is phenomenal. I bought a jar back in November and I've only finished half. It's herbal, made of peppermint and licorice root, and has a soft flavor in the mouth that sort of unfurls in the back of your throat. It always makes me feel good.

posted by lostinprojection on March 19th 2008 at 11:02am
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I'm a green tea drinker in the evening. Since I use loose tea, I use just a pinch of tea leaves in the evening. Enough to give it some color and flavor but still very mild.

posted by Sassy in SF on March 19th 2008 at 5:36pm
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I essentially follow Christine's tea regime, decresing the caffeine through the day.

I start with a strong Assam and Ceylon blend in the morning (Royal Benghal Tiger from http://www.theteaemporium.com/customer/product.php?productid=837&cat=16&page=2 )

and in the afternoon, may have some jasmine tea - this is the best jasmine tea I have ever had, and have given it to many friends as a present:

http://www.theteaemporium.com/customer/product.php?productid=903&cat=&page=1

and fruit and herbal tisanes in the evening -- some of the best herb and fruit teas I have found of late are this wonderful lime tea:

blue lagoon tea
http://coyoteas.dreaminggates.com/catalog/product_info.php?products_id=162

and, believe it or not, that old standby celestial seasonings, but ordered from amazon -- the teas are way, way, fresher than from the grocery store!!!

My favourites are sleepy time, and mandarin orange spice...

posted by mschatelaine on March 20th 2008 at 1:01am
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Hooray for the tea drinkers! I vote for a counter to coffee week with our very own TEA week on the kitchn!
I agree with badhuman above, I have found some pretty good loose leaf teas sold by the pound at Porto Rico on Bleeker St in NY, and there is someone there to tell you what you're getting in the way of caffeination.

posted by kkf on March 20th 2008 at 10:14am
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i was going to post the same thing Joan A did - the tip on brewing for 30 seconds and dumping out and re-brewing. it takes the caffeine out (mostly).

I second the vote for tea week!!!!! coffee's icky :)

posted by Joan in SB on March 20th 2008 at 9:05pm
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I'm not sure how accurate this is, but I've heard that putting any amount of dairy in your tea will negate the health effects of the antioxidants. I also like my tea with milk, but I've been trying to use soymilk instead. I'll try to get more info and get back to you, just thought you all might want to know.

posted by zhasmene on March 21st 2008 at 9:48am
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Here's a good link with more info, did you guys already know about this? If not, will it change your tea drinking habits?

http://www.brainready.com/blog/no_more_milk_in_your_tea_he.html

posted by zhasmene on March 21st 2008 at 10:18am
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I'm just now catching up on my apartmenttherapy/kitchn reading, but I just had to respond.

Even though I am VERY picky about my tea (I have a French friend bring over Mariage Freres loose teas not pre-packed in tins that I can't find in Chicago), when I was pregnant, I had just this dilemma -- where to find decaf black teas that were OK.

The decaffeinated black teas from www.specialteas.com are pretty good! I still use them for making iced tea.

In terms of hearty naturally caffeine free tisanes, Intelligentsia's Blue Crane Blend satisfied my need for something hearty in the morning.

And the Mariage Freres red and green teas are divine. Buddha Bleu (green) and Sahara (red) are two that come to mind. Mighty Leaf's African Nectar is similar to Sahara and easier to find.

posted by smilla653 on March 26th 2008 at 2:41pm
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