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Artichoke Dipping Sauces: Looking For Healthier Options
Good Question

2009_07_21-Artichoke.jpgQ: The fall artichoke season is coming and I need help! I grew up dipping the leaves into a mixture of mayo and lemon juice, occasionally garlic butter. My metabolism isn't what it used to be and I'd love some recipes and suggestions for some healthy, easy alternatives. Thanks so much! - Marina

 
 

Marina, we sympathize; while artichokes themselves are rather low in substance and calories, the rich butter sauces and rémoulades like the one pictured above can be overly rich.

We wonder if a simple sauce of lemon juice with just a few drops of olive oil might be a good substitute. Readers, any other ideas?

Related: How to Grill an Artichoke

(Image: Faith Durand)

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Good Questions, Health, Ingredients - Vegetables, artichoke, dipping sauce

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Comments (18)

I dip my leaves in a mixture of olive oil, white wine, lemon juice (proportions to taste), garlic and cracked black pepper. I sometimes add fresh dill or mint.

I much prefer this to any mayo-based dipping sauce.

posted by lillies on July 21st 2009 at 10:34am
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I second Lily! Extra virgin olive oil crush garlic lemon juice oregano basil salt. Also great for dipping a bit of whole wheat hearty bread.

posted by gabrielaskitchen on July 21st 2009 at 10:57am
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why not substitute yogurt for mayo -- if you want the sauce a little thicker and creamier you could even hang the yogurt in a cheese cloth for an hour or so to get a good bit of the whey out.

posted by mlleErica on July 21st 2009 at 11:05am
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Has anyone tried roasting artichokes? I'd love to hear about your results.

posted by artichoke queen on July 21st 2009 at 11:06am
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Salsa verde! Italian-style, like in this recipe:

http://www.epicurious.com/recipes/food/views/Crispy-Artichoke-Flowers-with-Salsa-Verde-103361

posted by sjbreeze on July 21st 2009 at 11:08am
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I love a mix of some of the sauces above. Some greek yogurt, fresh dill, and shallots is flavorful but not overpowering.

posted by collegecooking on July 21st 2009 at 11:24am
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I love the white wine olive oil lemon suggestion lillies. Thank you!
~Marina

posted by mangabanga on July 21st 2009 at 12:52pm
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Grilled artichokes (like the ones in the picture) don't need a dipping sauce, they are already so flavorful on their own!

posted by charise on July 21st 2009 at 1:16pm
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I mix some plain yoghurt with pesto- homemade or just a jar from TJ's- it's perfect. Light and takes nearly no time at all.

posted by pdx-R on July 21st 2009 at 1:22pm
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Balsamic marinade or a thicker balsamic dressing is amazing with artichoke leaves.

posted by Brooklynne on July 21st 2009 at 1:38pm
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Lowfat greek yogurt from Trader Joe's mixed with capers, lemon juice and zest, and garlic. Or greek yogurt with lemon, orange and lime zest and bit of juice of each, salt and pepper, and dash of olive oil for flavor.

posted by lotusmoss on July 21st 2009 at 1:49pm
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Greek yogurt with mustard, balsamic vinegar, and a couple of crushed cloves of garlic--it's what my family has always used, and it's delicious and light.

posted by prolix on July 21st 2009 at 2:11pm
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fat is good for you and doesn't make you fat. eat up.

posted by juliaonhamilton on July 21st 2009 at 2:25pm
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I can never keep myself away from the artichokes long enough to even think about sauce.

posted by Kakugori on July 21st 2009 at 4:21pm
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I've always made a dipping sauce from tarragon vinegar, seasoned salt, Worcester sauce, and butter. You can proportion the ingredients to taste, and I usually make it tangy with more vinegar than butter. It would probably be good with olive oil instead of butter as well.

posted by PhoebeArt on July 21st 2009 at 6:37pm
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While there are dozens of great sauces, for artichokes, if you want to stay with the 'mayo-like' consistency of your original - greek yogurt is your best bet (and just proceed with your regular recipe - lemon juice, herbs, spices). If you want the fatty mouth feel that high-fat sauces offer then experiment with adding some hydrated agar agar flakes. I recently had a vegan chocolate pudding that was (shockingly) better than dairy-based chocolate pudding (and the trick was agar agar... on the palate it mimics fat).

posted by Rucy on July 21st 2009 at 7:38pm
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I do half plain yogurt, half mayo to cut the fat a little. Add plenty of salt and pepper. You can also add whatever herbs you like.

posted by sophiesmom on July 21st 2009 at 8:25pm
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I like mayo with lemon and curry powder. Could easily be done with yogurt or half and half.

posted by roseslaw on July 24th 2009 at 6:42pm
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