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Seasonal Spotlight: Rose Hips

2008_11_06-RoseHips.jpgAt the end of the year, when the petals have long since withered off the roses, bright red berries emerge where the flowers once were. They remain through the fall and in the winter, their color peeking out through snow and frost. Birds and other animals eat them in the winter; so can you.

 
 

Rose hips are basically the enlarged ovaries of the rose flowers. They're particularly high in vitamin C, and can be used to make wine, tea, soup, and jam. Rose hips have more antioxidants than blueberries and contain a lot of iron as well.

If you want to pick your own rose hips, select bushes that have not been sprayed with pesticides. Pick the berries after the first frost. If they are soft and mushy, do not eat them. Never bring them in contact with metal pans or utensils unless they are stainless steel. Always remove the seeds before consuming; they are coated with tough hairs that we cannot digest, and when passed through the system, give us what the Aborigines call "itchy bottom disease." The French call rose hips "gratte-cul," which means "butt scratch." You get the picture.

Here are some recipes to try:

Rose Hip Jelly
Rose Hip Soup
Rose Hip Crumble Pie
Caramel Apple Tart with Rose Hip Puree
Rose Hip Puree

(Image: Riana Lagarde)

Tags

Gardening, Inspiration, Winter, Fall, Sustainable, Ingredients - Fruit, recipes, rose hips

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Comments (8)

While summering in Alaska one year, I spent all morning harvesting and 3 hours de-seeding 3 cups wild rose hips for a pie.

Fresh wild blueberry and raspberry cobbler was much simpler, but the rose hip pie was tasty and though rather sweet, a fun venture....

posted by VeryDelishVeg on November 6th 2008 at 11:13am
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Excellent! Sounds like a great foraging project.

It's funny how some names stick. They could have called them fuzzy rose flowers or something like that. I thought the French were civilized? ;-)

posted by art on November 6th 2008 at 11:41am
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What do the seeds look like? More info would be interesting

posted by SydneyBristow on November 6th 2008 at 12:37pm
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Are there places that sell them? I'd love to make rose hip jelly just for kicks but I don't have any roses.

posted by Tiamat_the_Red on November 6th 2008 at 2:18pm
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In Denmark (maybe elsewhere too), you can buy the most awesome rosehip jam called Hyben. Apparently, it's also a folk remedy for arthritis.

posted by mikeinkansascity on November 6th 2008 at 2:59pm
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Tiamat, if you can't find fresh ones, google "buy rosehips" - dried ones work fine.

Sydney - the seeds look like this:
http://www.extension.umn.edu/yardandgarden/YGLNews/images/seeds.jpg

posted by Kathryn Hill on November 6th 2008 at 3:47pm
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SydneyBristow: The seeds are on the inside, they are kind of small but you can't miss them.

I've only ever tried them in teas, but I think that they would be good in these other recipes. I will have to give it a try when I feel more ambitious.

posted by idiotdogbrain on November 6th 2008 at 10:04pm
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art,
The French have an inane fixation on all things butt- and excrement-related. So much slang incorporates references to one or the other.

There's even a French-Canadian dessert called "pets des soeurs", or nun's farts. I believe they're essentially cinnamon beignets.

posted by Michelle of Montreal on November 7th 2008 at 7:36am
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