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Conscientious Cook: Good Uses for Broccoli Stalks

2009_01_22-broccoli.jpgWe'll confess to throwing broccoli stalks in the garbage can every now and then. The florets are so appealing, and the stalks take longer to cook. (Excuses, excuses, we know.) Many of you make a habit of eating them, which is great, and we're coming around. In fact, we threw some in a frittata last night. Get more ideas, below...

 
 

Beyond the fact that we'd like to waste less food, broccoli stalks are delicious and healthy. They also don't seem to give off the same odor that florets do while they cook. Here are some of our best ideas for making use of them:

Toss them in a frittata. We can attest to this being good because we made one last night. We sliced the stalks into thin discs and tossed them in the pan with leeks and potatoes, then dotted the frittata with goat cheese before putting it in the oven.

Use them for vegetable stock. Emily's tip on saving scraps for stock is a great one. You can throw all kinds of misfit vegetable pieces in that pot.

Purée them. We know most of you are familiar with this Velvety Broccoli and Feta Pasta, since it's a very popular recipe. Stalks would work just as well as florets, although the color may be a paler green. We also think steamed, puréed stalks blended with cheese would make a great spread on bruschetta or even a sandwich.

Shred them into a salad or coleslaw. We love raw broccoli florets tossed in a sweet and spicy slaw. Stalks are a bit tougher, but if you slice them into matchsticks or grate them on a box grater, we think they'd work well.

Treat them like carrots or peppers. The flavor of broccoli stalks really is pretty mild, so you can toss them into soups, stir fries, and pastas without feeling like you're overwhelming the dish with the taste of broccoli. And they hold their shape. Try cutting them into chunks and roasting them in the oven as a quick side dish.

Any other ideas?

Related: How To Steam Broccoli in the Microwave

(Image: Flickr member Rick Harris, licensed under Creative Commons)

Tags

Frugality, Health, Conscientious Cook, Ingredients - Vegetables, broccoli stalks

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Comments (24)

Cut them into coins, roast them with salt and pepper and eat them like popcorn. I love eating roasted veggies out of hand.

Off topic, but how come I can post in The Kitchn but keep getting Error 500s elsewhere?

posted by Tiamat_the_Red on January 22nd 2009 at 5:07pm
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I just chop them up and cook them a little longer than the florets. But I've bought packaged broccoli slaw (shredded stems) and really liked it for salads and stir-fries.

IMO they make the best cream of broccoli soup. I'd be leery of adding them to a stock, though, because I don't like the way it tastes when you cook it too long.

posted by whytephoenix on January 22nd 2009 at 5:20pm
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I love broccoli stalks raw. Good crunch and a sweeter taste.

posted by rosebud on January 22nd 2009 at 5:22pm
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Seriously, just eat them. I think they hold up better in a stir fry, and they take only slightly longer to cook than the florets if you peel them first. I have a hippie friend, who had a hippie friend, who coined the term "broccoli hearts" to describe this delicacy.

posted by cakekick on January 22nd 2009 at 5:23pm
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Seconding roasted with a little oil, salt and pepper, but I also steam them and feed them to my dog. She loves them!

posted by annaramma on January 22nd 2009 at 5:34pm
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I actually prefer the stalks to the florets. Like Tiamat, I like them sliced into coins and roasted.

posted by Julie on January 22nd 2009 at 6:42pm
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Yay Julie! Me too! I separate the stalks from the florets... my huz eats the florets and I eat the stalks.

... and Cakekick... I'm going to call them "broccoli hearts" from now on. Thanks!

posted by burrda2000 on January 22nd 2009 at 7:10pm
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My grandmother would be so happy to see this post! She used to peel and slice them and snack on them while the rest of dinner was cooking. I add them to pasta, soups, stir fry, and roasted veggies. Actually, we have some in the freezer waiting to be used right now!

http://www.wellfednutrition.com

posted by wellfed1 on January 22nd 2009 at 7:34pm
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Peeled and sliced into "broccoli stars", I find they cook in the same time as the florets.

posted by angorian on January 22nd 2009 at 8:06pm
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yep. much better when peeled.

posted by art on January 22nd 2009 at 8:22pm
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i sometimes pickle them with carrots. just a little salt, sugar and rice vinegar.

posted by eec007 on January 22nd 2009 at 8:36pm
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They really are my favorite part of the broccoli. Peel them, slice off the woody part at the bottom and add to stirfry!

posted by lotusmoss on January 22nd 2009 at 8:58pm
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Stalk lovers unite! (Apparently.) I'm with rosebud, I love broccoli stalks raw, don't even need to peel them. They're the best part.

posted by Kalinda on January 22nd 2009 at 10:07pm
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Peel, slice, steam them, chill and make a salad with vinaigrette and blue cheese. Yum.

posted by Charlotte on January 22nd 2009 at 10:10pm
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My favorite is stolen from Jaques Pepin: Trim outer edges and cut into quarter-inch pieces. Throw into a cast iron skillet with 4 slices of bacon cut into 1-inch pieces. Cook on high until bacon is done, stirring and scraping browned bits from the bottom. MMMMM!

posted by DianneS on January 23rd 2009 at 12:39am
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wellfed1 - My Mom did the same! I grew up thinking the stalk was the "cherished" part. SO I'm hoppin on the cakekick train, and re-naming them in my kitchen (my wife no likey, so more for me - not too disappointed about that).

posted by TheGoodBiGirl on January 23rd 2009 at 12:41am
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they are my favorite too! i actually never eat the florets - just eat the plain steamed stalks...ever since i was a kid.

posted by el326 on January 23rd 2009 at 11:43am
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Broccoli stalks are too overpowering to be put in vegetable stock. It's right on the list of vegetables to avoid in Emily's stock post.

posted by amandalaird on January 23rd 2009 at 11:59am
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Chinese stir-fry. I prefer them over the "trees"

posted by Knerq on January 23rd 2009 at 1:02pm
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As amandalaird noted, cruciferous vegetables like broccoli and cabbage shouldn't go into stock, unless you're just using it to make, say broccoli soup, and using it right away.

But I'm going to try DianneS' recipe as soon as possible!

posted by cedargr0 on January 23rd 2009 at 1:28pm
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How about composting them?

posted by YoderPiomp on January 23rd 2009 at 2:37pm
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They're great for making soup. Cook with vegetable stock and white beans, garlic then puree. Yum!

posted by lbock on January 23rd 2009 at 4:36pm
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I love this post. I've gotten heaps of ideas for something I never knew what to do with before. Eating the stalk instead of chucking it is thrifty and better for the earth, so thanks!

posted by sawdustanddiamonds on January 24th 2009 at 5:30am
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One of my favorite sandwiches consists of lightly toasted bread, hummus, sliced tomato, and broccoli slaw. I have even served them open-faced on little french bread toasts for appetizers!

posted by Aimi on January 26th 2009 at 1:19pm
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