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Flavor Combinations: Beans, Herbs, and Spices

2009_01_30-beansherbs.jpgWith all the bean talk this month, we started thinking about which herbs and spices go well with specific varieties of beans. In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices.

 
 

This is not to say that other combinations won't work. As always, we advocate intuitive experimentation in the kitchen – follow your own taste buds! But if you need some inspiration, or want to try something different, here are some common pairings to get you started. Tell us about any of your favorites in the comments.

Aduki Beans: coriander, cumin, ginger

Black Beans: bay leaf, chile peppers, cilantro, coriander, cumin, epazote, garlic, ginger, oregano, parsley, savory, thyme

Black-Eyed Peas: bay leaf, cayenne, chile peppers, cinnamon, cloves, coriander, cumin, ginger, turmeric

Cannellini Beans: parsley, sage, savory, tarragon, thyme

Chickpeas (Garbanzo Beans): cardamom, cilantro, coriander, cumin, fennel, garlic, ginger, mint, paprika, parsley, rosemary

Fava Beans: basil, cilantro, cumin, fennel, garlic, mint, parsley, rosemary, sage, savory, thyme

Flageolet Beans: parsley, savory, thyme

Kidney Beans: bay leaf, cumin, fennel, oregano, parsley, sage, savory, thyme

Lentils: bay leaf, cardamom, cilantro, cinnamon, cloves, coriander, cumin, curry, ginger, mint, parsley, oregano, thyme, turmeric

Lima Beans: cilantro, mint, parsley, sage

Mung Beans: cilantro, coriander, cumin, ginger

Navy Beans: basil, bay leaf, garlic, parsley, savory, thyme

Pinto Beans: chile peppers, cilantro, cumin, oregano, parsley, savory

Related: How to Cook Beans

(Image: Emily Ho)

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Tips & Techniques, Ingredients - Herbs, herbs, spices, beans

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Comments (2)

Thanks for this! I definitely envy you west coasters your Rancho Gordo beans, but this afternoon I picked up baby limas, maine soldiers, black-eye beans and chili beans from our local co-op, so it's time to experiment!

posted by SisterRae on January 30th 2009 at 4:38pm
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I have a cupboard full of Rancho Gordo and I've only ordered them online. It's a flat rate for shipping, so you can join the party if you want. :)

posted by talkingcrow on February 8th 2009 at 3:42am
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