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Farmers' Market Report: Shell Beans
Los Angeles

2008_08_20-shellbeans1.jpgThis week we bring you scenes of the glorious shell bean at the Hollywood Farmers' Market. Click through for more beautiful varieties and a primer...

 
 
Above: Rattlesnake beans, Appaloosa beans, Calypso beans


Unlike green and yellow snap and wax beans which are grown for their pods, shell beans are primarily grown for their seeds. Shell beans are usually sold in their dried form, so fresh ones are a late summer-early fall treat. In LA, they will be available for the next month, although different varieties come and go, so try them while you can! They can be found throughout the Hollywood market, with the most dazzling array from McGrath Family Farms.

When shopping for fresh shell beans, look for pods that are bulging with firm, plump seeds. Some varieties may have leathery pods, which is good, but avoid dried pods. Unshelled beans will keep for up to a week in the refrigerator, shelled ones for a couple of days. Shelled beans can also be frozen. Removing beans from their pods may be time-consuming, but their tender flavor and texture makes the process worth it. If you don't find shelling to be wonderfully meditative (as I do), get some friends and family to pitch in and make a pre-dinner party of it!

Do you have a favorite way to prepare fresh shell beans?


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Tongue of Fire beans


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Black Coco beans


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Cannellini beans


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Lima beans


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Dixie Speckled Butterpeas


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Black-eyed peas


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Garbanzo beans


Related:
Good Question: What's a Butter Bean?
Guess the Veggie (Garbanzo Beans)
How to Cook Beans
Seasonal in the South: A Guide to Field Peas from Atlanta
Seasonal Spotlight: Fresh Garbanzo Beans

(Images: Gregory Han and Emily Ho)

Tags

SoCal Farmers' Market Report, Farmers' Market, Summer, Ingredients - Vegetables, Local - West Coast, peas, shell beans

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Comments (3)

I am a little confused on the not wanting dried pods. I thought they had to be dried for storage.............I planted some lentils and black eyed peas this year and was planning on drying them, but please let me know if that is a bad idea!

posted by tarasana on 2008-08-20 11:36:49
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I like to cook my shelling beans with fresh epazote. It's a very interesting herb.

posted by art on 2008-08-20 12:01:33
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I'm sorry for the confusion, Tarasana! I was referring to shell beans eaten when they are still tender and fresh. If you're growing your own beans for drying, you can let them dry on the vine and then harvest them. Mother Earth News has a pretty good guide to growing and harvesting shell beans.

posted by Emily Ho on 2008-08-20 12:49:29
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