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Weekend Snack: Milk and Honey Peanut Butter Balls

2009_04_01-PBBalls.jpgDo you have any recipes that take you straight back to childhood? These peanut butter balls are one of those for us. But they're not just an exercise in nostalgia: these quick, easy little snacks are nearly irresistible, so sweet with honey and crispy with coconut and malted milk.

 
 

2009_04_03-PBMix.jpgThis is another recipe adapted from the classic More-With-Less Cookbook. The snack section in this book is one of my favorite parts. It offers some great alternatives to packaged snacks and too-sweet treats that barrage children from every side on television and at the supermarket.

These are a wonderful recipe to make with children. They are so easy and quick to mix up that they fit inside the attention span of even a three-year-old. You can measure, mix, roll, and eat in a half-hour time span and teach children a first lesson in cooking. The "dough" doesn't have any eggs, too, and these are eaten raw, so you can even turn a blind eye if kids sneak bites of the dough before they're done. (Another good raw cookie recipe is this one for Sunflower Date Cookies.)

These are definitely still an indulgence and an occasional treat. But they're simple, full of milk protein, and totally delicious. I adapted these a bit from the initial recipe, making them slightly less sweet and leaving out the original's graham cracker crumbs. I prefer unsweetened coconut as a mix-in. I also used malted milk powder, which gives these a fun malty flavor. But if you're avoiding gluten skip that in favor of regular milk powder. In fact, these are wonderful little gluten-free treats — and a cousin to Dana's version of those easy no-flour peanut butter cookies.

Bet you can't eat just one!

2009_04_03-PBMix02.jpgMilk and Honey Peanut Butter Balls
2-3 dozen balls, depending on size

1/2 cup natural unsweetened creamy peanut butter
1/3 cup honey or agave syrup
1/3 cup unsweetened coconut
1 cup malted milk powder

Mix all ingredients until they form a crumbly, sticky mass. Roll into balls. Try not to eat all at once.

Related: Back to School Recipe: Peanut Butter and Fruit "Sushi"

(Images: Faith Durand)

Tags

Candy, Healthy, Quick, Keeps Well, Easy, Sweets, cooking with kids, snack, peanut butter, honey, raw food, gluten-free

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Comments (23)

Any suggested substitutions for the malted milk?

posted by zuzupetals on April 3rd 2009 at 3:25pm
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Yummy yummy. These will be perfect for game night. And who doesn't love balls in their mouth? I know I do...

posted by meleyna on April 3rd 2009 at 3:32pm
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These look as though they could be addictive.

posted by rosebud on April 3rd 2009 at 4:20pm
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Ok, this takes me right back to childhood and an episode of the carebears where they teach you how to make this recipe by singing the instructions to the tune of "my darling Clementine". Except i think their PB-balls were made with sugar instead of honey, and also rolled in coconut.

I would totally make this right now, but i've already eaten a lot of peanut butter today.

posted by kittystockings on April 3rd 2009 at 4:51pm
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is peanut butter safe to eat again?

posted by sdnyc on April 3rd 2009 at 4:58pm
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zuzupetals, I remember making something like this as a child except we used powdered milk instead of malted milk and I want to say instead of honey, we used molasses or karo syrup or something. If you're looking for a non-dairy ingredient, though, maybe try rice flour or some sort of soymilk powder?

posted by catlike on April 3rd 2009 at 5:44pm
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ooo these look yummy! we used to get these in elementary school but they were called peanut butter blobs and they had chocolate chips in them. SO good!

posted by youenjoymyself on April 3rd 2009 at 7:36pm
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I just made them! They're fantastic.

Added a little extra malted milk, maybe my peanut butter was moister than most. Also, I flattened the balls and dusted with coconut to make them look like a more adult treat.

posted by AthinaBianca on April 3rd 2009 at 9:54pm
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i've seen malt powder, like ovaltine, but who makes malted milk powder? like carnation instant breakfast?

posted by saltyc on April 4th 2009 at 1:13am
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Assuming you don't eat them all at once, how do you store these so that they don't all stick together?

posted by RebeccaCT on April 4th 2009 at 8:34am
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Carnation just makes plain malted milk powder. It's next to the Ovaltine.

posted by meleyna on April 4th 2009 at 10:14am
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Juuuust finished making these. If you're nosey you can see them here.

posted by meleyna on April 4th 2009 at 10:59am
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I can't find malted milk powder anywhere! I NEEEED these!

posted by Nucleosynthesis on April 5th 2009 at 11:38pm
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Update: I broke down and bought it online - I got it from iherb.com with a $5 off coupon, so it ended up only being $0.75 shipping!

posted by Nucleosynthesis on April 5th 2009 at 11:55pm
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catlike - thanks for the recommendations! It's not the milk problem in my case; it's a malt problem (gluten, *sigh*). These would be awesome to tuck into a lunchbox. Can't wait! =)

posted by zuzupetals on April 6th 2009 at 9:55am
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we made this too when I was a kid, though ours had no cocoanut and powdered milk instead of malted milk. My mother called it Peanut Butter Playdough, because we could make shapes with it before we ate it. I loved it.

posted by Eliza on April 6th 2009 at 12:18pm
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This sounds wonderful!

I'm looking for a good replacement for the malted milk powdered too... hm... maybe almond meal? ... I'm going to experiment.

posted by amandamae on April 6th 2009 at 12:23pm
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Plain powdered milk works just fine - the original recipe uses it. A few ideas (un-tested!) for a non-dairy subsitute, in addition to the good ones above: tapioca powder, nut flours, soy protein powder, ground coconut, non-dairy powdered coffee creamer.

posted by faith on April 6th 2009 at 12:53pm
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I just made them with my kids, and used cocoa powder instead of powdered or malted milk. I used a little more coconut and a little less cocoa powder than the milk recommended here. They're yummy and very rich!

posted by KatieD on April 6th 2009 at 7:27pm
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I knew this as "Nummy Fudge" as a kid - with a bit of a variation on ingredients:

1/2c honey
1/2c molasses or treacle
1/2c peanut butter
1/2 tsp vanilla essence
1c dry powdered milk

Combine all except powdered milk well - then mix in powdered milk, knead, roll into bite size bits. Refrigerate to set more firmly.

We were SERIOUSLY addicted to this stuff! :-)

posted by seekingserenity on April 7th 2009 at 2:47pm
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We made these too as kids and added rice krispie cereal for a bit of crunch. I will be making these for my children. Thanks for the memory and reminder!

posted by Robin Sue on August 27th 2009 at 8:19am
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I remember these. My mom used to make them when I was little. They were soooo good. My mom used to make half of the batch rolled in sunflower seeds. They would be individually wrapped in the freezer. It is funny because we were just talking about these last month at dinner. Time to make a batch!

posted by craefish on August 28th 2009 at 1:36pm
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"is peanut butter safe to eat again?"
Er... what was the problem? I'm asking seriously, I'm the only european I know who eats peanut butter every day* so I don't have much info.

* Should be read "I'm the only PB whore I know of" :) Articles like the recent one that links here change my life ^^

posted by tulpoeid on August 29th 2009 at 7:04pm
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