apartment therapy changing the world, one room at a time


Recipe: Pork Stir-Fry with Asparagus and Sugar Snap Peas

2008_04_08-Stirfry3.jpgStir-fries aren't usually the well-edited dishes you think about and shop for in advance. They are frequently renegade, use-up-what's-in-the-fridge meals, which is part of their charm. But not so with this recipe. We deliberately chose these ingredients, using pork tenderloin where we'd normally throw in chicken and adding lots of green...

 
 

2008_04_08-Stirfry1.jpgPork tenderloin is a bit more expensive than chicken or tofu, but the small, juicy slices that are cooked just through are so delicious, we couldn't resist.

We referred to a few recipes we've used and modified over the years, one of which calls for sherry to deepen the flavor of the sauce. We used plenty of garlic and ginger and a tiny bit of cornstarch to help the sauce coat the meat and veggies.

Our one problem with cooking batches of food over high heat is that we risk burning the bits on the bottom of the pan (and setting off our smoke alarm). Our solution is to add a few tablespoons of water to the pan while the vegetables cook. It speeds things up with a little steaming action, prevents everything from burning, and picks up flavors from the bottom of the pan that only enhance the sauce.

If you have everything chopped and ready to go, this dish can come together in about 15 minutes. We served ours over brown rice, which we cooked while we prepped our ingredients.

2008_04_08-Stirfry2.jpgPork Stir-Fry with Asparagus and Sugar Snap Peas
serves 4

1 small pork tenderloin (between 12-16 ounces)
salt and pepper
1/4 cup soy sauce
2 tablespoons sherry
2 tablespoons brown sugar
1 tablespoon rice vinegar
1 teaspoon corn starch
2 tablespoons sesame oil
2 shallots, sliced thin
2 cloves garlic, minced
1 inch piece ginger, peeled and minced
1 pound asparagus, trimmed and sliced into 1-inch pieces
1 1/2 cups sugar snap peas
1/4 cup water
1/2 teaspoon red pepper flakes

Slice the pork into medallions about 1/2-inch thick. Then slice each medallion into 2 or 3 strips.* Season the strips with salt and pepper.

Whisk together the soy sauce, sherry, brown sugar, rice vinegar, and corn starch. Set aside.

Heat 1 tablespoon of the sesame oil in a large (14-inch) sauté pan over high heat. Add the pork and cook, stirring and turning strips once or twice, until edges begin to brown and they are just cooked through, about 3 minutes. Remove from pan and set aside.

Add the other tablespoon of sesame oil to the pan, and cook the shallots for 2 to 3 minutes. Add the garlic and ginger and cook for another minute. If the garlic is getting too brown, lower the heat to medium-high. Add the asparagus, cook for another 30 seconds to 1 minute, and then add the sugar snap peas.

Pour half of the water into the pan, and scrape the bottom of the pan to pick up browned bits. You may need to add all of the water, depending on how high the heat and how brown your pan. You want to allow the vegetables to steam slightly and keep the shallots and garlic from burning, but most of the liquid should evaporate quickly.

Sauté the vegetable mixture for another 3 minutes, until asparagus and peas are bright green but still crunchy. Add the red pepper flakes. Add the sauce and the pork. Cook and stir until everything is coated in the sauce. Serve over rice.

*If the meat is too pliable to cut accurately, freeze it for 15 minutes.

Helpful links:


(All images: Elizabeth Passarella)

Tags

Main Dish, Vegetable, Healthy, Rice & Grains, Meat, Asian, asparagus, pork tenderloin, stir-fry, sugar snap peas

Related Links

Share

Comments (3)

Why don't you marinate the meat for 15-20 before cooking it? Use half of the mixture to marinate the meat and the rest to cook for later, this way you wouldn't overcook the pork.

posted by jhy720 on 2008-04-09 14:32:31
view jhy720's profile

You should add some fish sauce.

posted by flavorpacket on 2008-04-09 19:05:47
view flavorpacket's profile

This looks quite nice, but I thought that you weren't supposed to heat sesame oil over high heat. I have read that you should stir fry using vegetable oil, then add sesame oil at the end as flavoring. Anyone know if this is true?

posted by ensuenos on 2008-04-11 15:55:55
view ensuenos's profile