We don't cook straight from scratch every night. In fact, there are many good products from the grocery store that can serve as the base for an easy, quick, and healthful meal. Take the soups at Trader Joe's, for instance. Here we start with one of them, sweeten it up with some miso paste, add some soba noodles, and then top off the whole thing with just a handful of protein: spicy, crispy fried pork sausage with ginger, hot pepper, and garlic. And the whole thing only takes 30 minutes. (Or less.)
This is an easy one-dish meal; the noodles cook while the soup simmers and you fry the pork. Layer it all up into a big bowl, and you have sweet and gingery squash soup (TJ's butternut soup has a touch of ginger) with yummy noodles and crispy, spicy pork. The contrast of sweet and spicy is very important here -- make sure you add at least a touch of hot pepper to the pork.
And of course this is very accomodating to vegetarians and vegans. Just leave out the pork and substitute spicy baked tofu or another crunchy topping.
Trader Joe's Butternut Squash Soup with Ginger, Soba, and Fried Pork Crumbles
Serves two, with lunch leftovers
1 box Trader Joe's Butternut Squash Soup
2 tablespoons miso paste
Soy sauce
8 ounces soba noodles
Vegetable oil
Thumb-sized lump ginger, peeled
4 cloves garlic
1 package Trader Joe's Sweet Italian Sausage
Red pepper flakes, to taste
Cilantro, to serve
Heat the soup to boiling, then turn down the heat. Whisk a ladle of the soup into a small bowl with the miso paste. Whisk until smooth then stir back into the soup. Keep the soup at a low simmer; don't let it boil again. Taste and season, if you wish, with a dash of soy sauce.
While the soup is coming to a simmer, boil water for the soba noodles. I used green mugwort soba, but plain soba or udon or even rice noodles would also be good. Cook the noodles for the time specified on the package. Drain, rinse, and set aside.
While the soup and noodles are cooking, put a heavy skillet over medium heat. Oil lightly with vegetable or canola oil. While waiting for the skillet to heat, grate the ginger and mince the garlic. Also, take two sausages out of their casings. (Reserve the other three sausages for breakfast or another meal.) When the oil is hot, add the grated ginger and garlic. When they are soft and fragrant, turn the heat to high. Crumble the sausage into the pan, add a shake of red pepper flakes, and cook over high heat for about 10 minutes, or until the sausage is golden-brown and crispy. Stir frequently, breaking up the pork crumbles into small bits.
Mince a handful of cilantro while the pork is cooking.
To serve, put about a cup of noodles into each bowl. Pour soup over top, and finish with a spoonful of the pork crumbles. Add a sprinkle of cilantro and eat immediately.
Related: Soup Hack: 365 Split Pea Soup
I have a box of this in my pantry. Interesting idea, adding miso.
view mgood's profile
Sounds like a good quick dinner. Of all the TJs soups, however, the creamy tomato is by far my favorite (although it needs quite a bit of salt and pepper to wake it up). I love it paired with a grilled cheese sandwich. Yum!
view ChristineB's profile
Can someone explain about the different types of miso? I feel like I tried to use miso once and got the wrong one (white, yellow, red?) and am now intimidated by what seems to be such a simple ingredient.
view amt230's profile
I have the tomato too, Christine. It comes as close to perfect as a boxed/can soup can come. My favorite way of cooking it is putting it all in one pot, throwing some orichete or other chunky pasta and slow simmering until the pasta is just cooked. Boiling the pasta in the soup and the long slow simmer makes the soup thick, almost like chef boyarde but tastier. Add some frersh parmesean on top and let it melt.
I would take a piece of sandwich bread and pan fry it in a little butter to eat with it. Tear into chunks and put on top of the soup. sooo good.
I am actually going to TJ to stock up on the soup.
view chusmabilly's profile
No offense, but miso's the last ingredient I would think to use to "sweeten" anything up. If anything, it adds a layer of savory umami...
Maybe the confusion is the fact that you're using "sweet white miso" here?
view Lorena in SD's profile
I love using a box of TJ's mixed vegetable soup to make a quick, thick curry sauce. I saute cubed potatoes and frozen Quorn "chicken" tenders, add the soup and throw in any seasonings I want. It's delicious!
view lauramacheca's profile