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Good Question: More Uses for Mung Beans?

2009_06_17-MungBeans.jpgDo you use mung beans? Do you have any recipe recommendations for Sara? She writes:

I had a recipe that called for mung beans and I finally found them in my local Indo-Pak grocery, but I used a small amount of them compared to what I bought! I'd love to get a variety of recipes to try with them.

 
 

Other than using them to grow your own sprouts we don't have a lot of good ideas on this one, Sara. Readers, what are your suggestions? Anyone go through lots of mung beans, and if so, for what?

Related: How To Grow Your Own Alfalfa Sprouts: Part One

(Image: Flickr member thrig licensed for use under Creative Commons)

Comments (20)

I have made Indian mung bean soup a few times - it is supposed to be really healing - kind of an Indian "chicken soup" is what I was told in an Indian vegetarian cooking class... There are several good recipes online if you google "Indian Mung Bean Soup". Good luck!

posted by Ta on June 29th 2009 at 11:06am
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Try this one, my favorite. Simple to make and delicious to taste.

http://www.ifood.tv/recipe/sprout_mung_usal_mung_sprouts

posted by sachard on June 29th 2009 at 11:09am
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Check out all the Indian food blogs for many ideas. But what I prefer to do with them is a) to make a garlicky dal and b) to make a fresh salad with sprouted mung beans (sprout just until tails are 1/4"), chopped tart apples or green mango, minced chiles, lemon juice, coconut shreds, a small bit of chopped onion and a tarka of oil and popped mustard seeds.

posted by DCarl1 on June 29th 2009 at 11:15am
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i always use it for sweet mung bean soup, similar to recipe below.. you can use rock sugar instead of white sugar

http://www.eatingchina.com/recipes/mung-bean-soup.htm

posted by abba08 on June 29th 2009 at 11:25am
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Growing up, it was always used as a cold weather soup. Contained spinach and some pork for flavoring and topped over hot white rice.

posted by Darlene on June 29th 2009 at 11:40am
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I'm not sure how to make it, but mung beans are often put in Vietnamese iced tea drinks. Usually some combination of tea, condensed milk and lots of ice.

posted by Tracey at The Thoughtful Table on June 29th 2009 at 12:21pm
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I like to make them into a sweet mung bean soup as mentioned above. I also add tapioca pearls (that's how my grandmother would make it for me when I was growing up).

posted by Fingernail on June 29th 2009 at 12:39pm
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i third or fourth the mung bean soup idea, very traditional in china as an easy and refreshing treat for the summer!

posted by elementarian on June 29th 2009 at 12:45pm
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All these suggestions sound yummy!

Heidi Swanson just made this last week:

http://www.101cookbooks.com/archives/lemon-cucumber-tofu-salad-recipe.html

posted by VeryDelishVeg on June 29th 2009 at 1:02pm
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Here is my wife's awesome recipe for chicken mung bean soup

http://www.urbanhippy.ca/node/14

posted by Bushidoka on June 29th 2009 at 1:29pm
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If you're into curries, make this:
http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/real_food/article2256727.ece

It calls for mung lentils and not mung beans, but don't let that dissuade you. The first time I made it I had no idea what mung lentils were, so I just went out and bought the first thing I saw that said "mung" on the package- which happened to be beans, not lentils. It was so good I've never bothered trying to find the lentils, and always make this with mung beans.

http://www.kitchenist.com/

posted by Ele (@Kitchenist) on June 29th 2009 at 1:48pm
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it's summer, what about a bean salad?
http://bitten.blogs.nytimes.com/2009/06/18/featured-recipe-bean-salad/ for some ideas, make up your own!

posted by any such name on June 29th 2009 at 2:33pm
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The sweet mung (green) bean soup mentioned several times above is the summer complement to the sweet azuki (red) bean soup. Note that this is used as a dessert more than a meal course. Both also benefit from simmering with orange peel.

Another favorite treat is mung bean popsicles -- just pour the soup into popsicle molds.

posted by palmsugar on June 29th 2009 at 3:22pm
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mung/moong dal made with indian style split mung beans is very good!

posted by Robynthegeek on June 29th 2009 at 5:48pm
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make an exotic warm dessert which fills your house with gorgeous scents of pandanus, coconut milk and mung beans simmering. http://lekkertje.blogspot.com/2009/02/bubur-kacang-hijau.html

and you can freeze the leftover as popsicles - a favourite Malaysian treat!

or make mung beans ice cream

posted by mangolisa on June 29th 2009 at 6:02pm
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Growing up we also had mung beans (and red beans) as dessert. Ice cream or ice blocks even.

posted by buda on June 30th 2009 at 5:43am
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Make sprouts of Moong . You can then make salad with these sprouts . I add finely chopped tomatoes , potatoes, cucumber, cooked corn in the salad. for the dressing its pretty basic. salt, pepper some lemon juice, olive oil, and chopped coriander.

posted by iDesign on July 1st 2009 at 9:27am
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Mung dal halwa!!!

http://ashwita.com/recipes/recipes.php?q=Moong Dal Halwa

posted by nehamujumdar on July 1st 2009 at 11:31am
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We make a simple side dish out of them that's like a salad. Boil the beans until soft. In a saucepan, pop some mustard seeds then add green chilis and a diced onion. Cook until the onions are translucent and then add the mung beans to the pan. Shower with lemon juice. I like to serve this salad a little warm.

posted by nithya at hungrydesi on July 7th 2009 at 12:50pm
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Try this dessert. It's very popular in Indonesia.

http://www.discover-java-and-bali.com/mung-beans.html

posted by sevenmagic on November 10th 2009 at 3:52am
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