If you're anything like me, your first order of business after getting out of bed in the morning is making a beeline to the kitchen for coffee.
You might feel like you need coffee ASAP to start your day, but science says otherwise.
If you're one of the many people who wake between 6 a.m. and 8 a.m., turns out the best time for your morning joe is right around 9:30 a.m.
Think you're up to the challenge of sipping coffee when science tells you to?
→ Read more: The New Habit Challenge: Drink Your Coffee When Science Tells You To at Fast Company