After the heavy eating of the holidays, you're probably ready to focus on wholesome, healthy foods that provide the nutrients you need. This well-designed infographic from S.B. Lattin Design makes it easy to identify the foods that are good sources of the 13 essential vitamins — no pills or supplements required.

Translating dry government charts into a colorful, icon-based wheel, the infographic is broken down by food group, making it easy to locate the best food sources of certain vitamins and identify which vitamins are found in specific foods. Broccoli, for example, is a source of vitamins A, B2, B6, B9, C and K. No wonder your mom always tried to get you to eat more of it.

→ See the full chart: The 13 Essential Vitamins at S.B. Lattin Design

Related: How To Cook Broccoli, 5 Ways

(Image: S.B. Lattin Design)