Behold the new arrival in our CSA box this week: tender green pea shoots, a delightful sign of spring!
These ones pictured are Dwarf Grey Sugar Peas, a type of snow pea used a lot in Asian cooking. They're delicate and sweet and taste much like the pea pods themselves. We like eating them in salads, sandwiches, egg or tofu scrambles, or using them as a pretty, edible garnish (check out these prosciutto and pea shoot roses).
Unlike pea sprouts, which are often marketed as "shoots," these leaves and tendrils are grown in the soil. (Sprouts, with their long stems and tiny leaves, are actually sprouted peas grown in water.) Like other microgreens, pea shoots are harvested at a very young age, just before the plant's true leaves emerge.
Grower Bruce Chan told us that "the two leaves you eat are called the cotyledons, which are the first two leaves that germinate out of a seed. These usually look – and taste – much different from the later true leaves that define a plant. These cotyledons are the leaves that are wrapped around the embryo of a seed, and emerge after exposure to moisture and heat." Truly the essence of spring!
(Note: If you live in Los Angeles, our CSA has just released new shares. For more information, visit Silver Lake Farms.)
Related: Eats, Shoots, and Leaves: Pea Shoots
(Image: Emily Ho)

Comments (11)
Very pretty, perfect for St. Patrick's Day but makes me wonder what exactly I'm getting at the Asian market when it's marked pea shoots. I typically do a very quick stir fry with ginger, garlic, & a tiny bit of oyster sauce and they are gobbled up quickly around here. Also enjoy them in salads and sandwiches.
I am eating a pea shoot salad for lunch today, with blood orange segments.
I tried them for the first time this morning - mixed in with my mushroom-scallion oatmeal for a hint of sweetness. Tasty.
Like Angela, I'm also wondering what the "pea shoots" I've been purchasing actually are now that I've read this post. Whether sprouts or shoots, they're certainly delicious, both in stir fries (http://batterlicker.com/2011/03/heirloom-beans-broccoli-rabe-and-pea-shoots-no-oil-stir-fry/) and in salads (http://batterlicker.com/2011/03/pea-shoots-daikon-radish-and-grated-sweet-potato-salad-with-spicy-sesame-peanut-dressing/). Both links have pictures of the original "pea shoots" if anyone wants to help out by weighing in on the sprout vs. shoot status. I've looked online and am getting conflicting information!
Just planted some Dwarf Grey Sugar Peas here in cold Massachusetts -- I chose this variety for its shoot potential. I can't wait until they come up!
I LOVE pea shoots. My winter farmers' market has them all year. They grow them in a greenhouse, so I can have them all year. I add them to sandwiches, here's one of my favorite sandwiches with them:
http://www.atthefarmersmarket.com/2011/02/black-bean-sandwich-with-grated-raw.html
I tried pea shoots for the first time last spring and I have been obsessed with them ever since! Two absolute favorite things to do with them:
1) pea shoot and fresh pea carbonara https://theweekendgourmande.wordpress.com/2010/07/23/kitchen-firsts-fresh-pea-and-pea-shoot-pasta-carbonara/
2) pea shoot salad with avocado dressing
https://theweekendgourmande.wordpress.com/2010/03/28/kitchen-firsts-watercress-and-pea-shoot-salad-with-avocado-dressing/
Oh man, I am obsessed with these greens...!
Try googling "Dou Maio" (they're name in Chinese) for more delicious and authentic recipes... just a tip. ;)
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Love the pea shoots - I have them all year round in an old cooky jar in the window - just plant some dried peas in some regular old soil, water and watch 'em grow, then snip them off when hungry!
I also just discovered pea shoots this year... gosh, they are my favourite green! Sweet like spinach but the stems give them a nice crunch. :)
Here is a delicious Moroccan Barley and Pea Shoot Salad: http://tastespace.wordpress.com/2011/04/01/moroccan-barley-and-pea-shoot-salad/