Beyond Oatmeal and Granola: 10 Breakfast Recipes with Whole Grains

Often when people think about whole grains in the morning, they think about oats, granola and muesli. And while oats are a high-protein cereal grain packed with nutrients, there's a much wider whole grain world out there to explore in the mornings!

What I love about eating whole grains in the morning is that, for the most part, they have a much higher glycemic index than their more stripped-down refined cousins, so I have energy well into the lunch hour. They're wonderful to pair with seasonal fruits, and you can prepare them hot or cold depending on the season. Once you become acquainted with a few grains and how they cook, you'll have endless opportunities to experiment with porridges, breakfast bakes, waffles and breads, scones and cereals.

Try a Recipe:
Bircher Muesli with Spiced Strawberry Sauce - My New Roots
Multigrain Waffles - 101 Cookbooks
Wheat Brioche Buns - Sprouted Kitchen
Coconut Rhubarb Amaranth Porridge - Naturally Ella
Sprouted Spelt Bread with Seeds - Coconut and Quinoa
Baked Apple Wheatberry Cups - Whole Living
Quinoa Breakfast Bowl - Turntable Kitchen
Coconut Buckwheat Breakfast Bake - Running to the Kitchen
Breakfast Bulgur Porridge - Martha Stewart
Morning Glory Oats - Honey and Jam

Related: Apple and Cinnamon Whole Grain Breakfast Strata

(Image: Megan Gordon)